Unwinding is an act we all must allow from time to time. Daily stresses take their toll and wear us down. Pain can be a result and can often be untraceable to the source. A visit to a train massage therapist can assist us as he or she holds the body in specific positions, gently stretching it in a unique therapy to allow the body to proceed down a path of release and healing. One of the common feelings during an unwinding session is of feeling lighter as the body corrects itself. Tissues loosen and the channels of energy are once again allowed to flow.

Often meditation is not enough to aid our bodies into their proper balance and connection with the Goddess Energies.The body will release its trauma when it is correctly positioned for the trauma to be set free. This treatment allows fluids to move throughout the body to nourish the tissues, spinal column and cranium in a balanced way freeing the nerve endings and easing pain-this feels like butter melting. Soothing music is often played in the background allowing the client to focus on deep breathing and relaxation; and connecting with the Goddess energy.

Potency of the Breath of Life has an action that generates rhythms within the fluids and tissues of the body. The concept of the Breath of Life is perhaps the universal or divine intention in action. In some cases, emotional release can also occur or be induced during the unwinding process, as the body unwinds, it may shake or tremble, get hot or cold and suppressed emotions can surface.

Activities in which movement is thought to be caused by forces that transcend our senses or that are described as metaphysical in nature can be suspected to begin with movement that is not consciously planned. As the body unwinds, it may shake or tremble, get hot or cold and suppressed emotions can surface and release.

Due to our lack of familiarity with unwinding and our inbred fear of losing control, our body's most powerful ability to heal itself has been minimized to yawning or stretching.Yawning is the most common experience of unwinding which coincides with a release of tension. The beauty of unwinding is that we were designed to do it, to mesh with the Breath of Life.

After a unwinding session it is important to drink plenty of water, write down your thoughts and feelings in a journal and connect with your Spirit Guides.image from rechabite.com