Murcha in Sanskrit means “to retain,” so murcha is the “retaining breath.” Murcha will help you hold on to some of your natural energy that business drains away. Restore yourself through this ritual. Pranayama is the fine art of breathing and controlling the flow of oxygen in and out of the lungs. Conscious breathing can vastly improve your health and make you more alert. This is a yoga exercise for achieving a state of ecstasy through pranayama. Done properly, murcha will enhance your mental capacity, center you, and create a sense of euphoria.
Our minds are our most powerful tool. It is with directed thought, your intention that you create enchantment and create outcomes in your spellwork. By this same token, the consciousness management that is at the core of meditation is the connecting thread in body, mind and spirit wellness. I think of meditation as “mental magic” and you can and should harness the power of your brain to deal with stress and difficulty and achieve a higher state of awareness. Many of us start our day with some kind of grounding practice and I begin with an intention-setting meditation immediately upon rising.
Cultivating a calm inner state is instrumental to realizing your deepest goals and intentions. By starting your day grounded and centered, you'll experience more balance and flow throughout your day and into each evening. The practice of meditation helps you raise your energy and self-awareness. By expanding your consciousness, you create a clear, inner space that allows you to move towards the center of your creations. It's from this place of grounded awareness that you'll really focus on what's most important to you. Through guided meditations designed to help you relax and center, you'll have an opportunity to hone in and refine your inner vision
Mumming was long a popular entertainment for the dark time of the year. The Christmas and New Years or Hogmanay plays offered adventures, dragons and Saint George and other wild characters -- Turkish Knights or Kings became popular after the Crusades. They offered an opportunity for hijinks, costumes and ritual of course. But they had another important theme, too.
Aligned with the planet and the god Mercury, silver is about communication. Silver has been associated with the moon for thousands of years. As such, it is a stabilizer of any crystal or gem. Rather than adding to the energy of a stone, it secures the energy and supports the gem. Silver is a healing metal that should not be worn all the time; let your body tell you when it feels right. Silver offers a mirror of your inner spirit, and this should be given very special attention. Silver is a detoxifying agent and communicates with the body to alert you to raised levels of hormones and other chemical imbalances. The metal is good to wear as a necklace, as it is very beneficial to the throat and lungs. Your synapses even fire more efficiently because silver acts as an energy conductor. Consequently, silver is good for people encountering memory reduction, psychological issues, and diseases affecting the brain.
Your body knows the seasons are changing before your mind does. Your bones feel the slight chill that hints to the coming of fall can the wind on your skin is colder. As your mind turns to warmer thoughts of bonfires and feasts, the best way to prepare for the coming of autumn and harvest high holidays, is to ramp up the sacred self-care until your skin is actually smoother and much softer then silk. But, why pay so much for tiny jars full of chemicals when you can whip up a yummy blend of healing herbs and restorative essential oils that is far cheaper, healthier and imbued with your personal magic? What you’ll need:
We live in the age of anxiety. There is so much stress, bad news and soul-crushing chaos; it is hard to know how to get through each day. But here’s the thing; ancient wisdom is the best way to approach to deal with modern troubles. Try the following tried and true rite. Take a piece of plain white paper, palo santo incense blue candles, paper and a blue pen and have it at the ready. Palo santo literally means “holy wood” and it is a tree that grows in South America and is similar to cedar and copal. It is wonderfully grounding and also clears energy, including tension and disquiet.
Some people love the taste of kombucha tea; others don’t relish it at all.It has been credited with miraculous properties and is a probiotic, making it very curative for digestive issues.Kombucha also comes recommended for acne, constipation, arthritis, depression, and fatigue, and is hailed as a protection against cancer.I regard it as a tasty tonic, and my family drinks it daily.My nephews were the first to taste kombucha, and they loved its fizziness and flavor.This healthful drink is easy to make so long as you have a “ferment” (some people call it a “mushroom” because of the way it looks).To procure your ferment, try to find somebody who brews kombucha already.They should have plenty of ferments to share, as every batch of tea grows an extra ferment on top of the original.
1 large wide-necked glass jar, cloth or paper towel to cover the jar,
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