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Subscribe to this list via RSS Blog posts tagged in balance

b2ap3_thumbnail_carrom-balance-board.jpgHere's a bit of "belly magic" for you.

The story begins years ago, when I sprained my left ankle, really badly.

The chiropractor suggested I go to the physical therapy supply store and buy a wobble board. The idea was to step side-to-side on this miniature see-saw, a wooden plank perched upon a cylinder, strengthening the tendons in the ankle I had damaged.

b2ap3_thumbnail_balanceboard-1.pngReluctant to pay the high-end price for this gizmo, I stepped into the nearest toy store and found a toy balance board brightly colored in blue and red, complete with a built-in maze game, actually a simple labyrinth.

The Woman's Belly Book describes how labyrinths relate to the body's center, the belly's center:

The labyrinth defines a path into and out from center. As a sacred symbol, it maps a journey from the everyday world to the secret core of existence. It charts a path to the World Navel, the point through which the life force emerges to revitalize the world.

From ancient times, cultures throughout the world from the Arctic to Africa have made labyrinths in a variety of designs. The labyrinth appears on cave walls, stone slabs, grave markers, pottery, coins, and the bellies of clay figurines.... Although many associations accompany the design, in some traditions the labyrinth clearly signifies a woman’s belly. The path through the pattern traces the soul’s return to the womb and its emergence in rebirth.

I recently took my balance board out of its box to exercise my ankles and keep them flexible. Stepping side to side, I tried getting the game's yellow ball from the labyrinth's outer channel into the center. No matter how I tried, I couldn't do it. Swishing as it spun, the ball swung around too fast for me to maneuver it through the narrow gateway into the next inner circle.

So I gave up and just played around with initiating the side-to-side motion with different parts of my body: feet, knees, hips, shoulders. Left, right; left, right.

Left, right; left, right: Initiating the movement with my hips made the motion smooth, almost effortless.

Eventually, I no longer heard the sound of the yellow ball circling around. I looked down and saw the sphere had come to rest in the labyrinth's center. With absolutely no effort on my part.

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Recent Comments - Show all comments
  • Lisa Sarasohn
    Lisa Sarasohn says #
    Susan, thanks for your comment, and what wonderful work you're doing with labyrinths! And yes, I believe The Woman's Belly Book a
  • Susan Harper
    Susan Harper says #
    Thank you for this! As a longtime labyrinth walker, a labyrinth facilitator, I'm always looking for new ways to talk and think abo

Posted by on in Culture Blogs

Preconceived ideas, we all have them and rely on them.  Certain words or names evoke a response in everyone.  Generally these are negative emotions. 

Witch is a word that does this for Pagans.  Since I consider myself an eclectic witch who is seeking, it was a title I hesitated taking on as I traveled my path through paganism. 

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Posted by on in Culture Blogs

Family is one of the most difficult aspects of my life.  My husband and I are both the youngest in our families.  He’s the youngest of seven and I’m the youngest of six.  There are a lot of personalities and opinions in large families. 

Recently, my family had an emergency with my mother (who’s 83).  She spent the holiday weekend in the hospital.  She suffered a very mild stroke.  She was lucky in that she has little residual after affects from the stroke. 

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Recent Comments - Show all comments
  • Eileen Troemel
    Eileen Troemel says #
    No I didn't get to ask that question of them. I have just taken on what needs doing. The problem will come in relation to the le
  • Cindy Laskevich
    Cindy Laskevich says #
    Drama queens! Do people who put their personal agenda (walking out) ahead of caring for their mother not realize how deeply flawe

Posted by on in Culture Blogs
Mabon and the Search for Balance

As the Summer winds down towards the Autumnal Equinox, we are in between two seasons. In this time of transition, we stand at a crossroads, one foot in the Waxing Year, one in the Waning. Hot sunny days give way to cooler nights. The rains are more frequent and last all night, and out in the garden I am bringing in a harvest as well as getting ready to 'winterize.' Most trees are still vibrant and green, but here and there you can see a tinge of rusty red or a shock of yellow leaves. The light thickens like honey, and even as we are enjoy the last days of Summer's warmth and light, we already sense the slow steady pull downward, towards the Descent and the darkening days of the Waning Year. Right now we stand suspended between these two seasons, and for a brief moment we feel balance.

Balance is the law that governs all of nature, but it rarely shows itself as a static, tranquil point. The balance I'm talking about is a dance, a commotion of interconnected and interdependent parts that make up the living systems of our planet. The plants, animals, land and weather all interact and act upon each other, effecting the very shape of the landscape. Any change or disruption to one part of the web will be felt throughout it. Those changes can be for good or ill, but they are unpredictable and may take a long time to reveal themselves. At Mabon, we stand in a place of balance where many possibilities are open to us. We strive to come to a still point of balance, amidst change and potential, where we can take a moment and see where we are, in our lives and the Year, and the webs of connection that make up our own lives.

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We've arrived at the Spring Equinox again, which means its time to strike a balance. Use your Book of Shadows to develop and track this magical work.

Weigh Your Words. Four months have passed since Samhain, the new year, where you probably planned all sorts of wonderful changes for yourself. Draw a scale on a clean page in your Book of Shadows. One one side, write or draw all the things you've managed to accomplish since Samhain. On the other side, write or draw those things that are still in progress or waiting to happen. Look at both sides of the scale. Which side is heavier? Of the things you still have to do, are there any that you found difficult? What did you do when you were faced with that challenge? Did you put it off, or try and succeed? Or fail? How did you feel about that? Maybe you're in the midst of a task right now--how is that coming along? What about your accomplishments? Even if that side of the scale has less on it, perhaps those things took a great deal of work. Think about it and write down your feelings.

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Posted by on in SageWoman Blogs
Times of balance

The spring equinox is only a few weeks away. It is part of the modern festival wheel, not because there’s any real evidence for it being celebrated historically, but because it balances things up nicely. It being the time when days and nights are the same length, we tend to talk a lot about balance around these two festivals. However, every lunar month offers two rounds of balance between light and dark in the shape of the moon, so there are other times we might feel directed to consider balance, too.

Are equinoxes really a time of balance? I do not feel that point of day and night in equilibrium especially. What I do notice a lot at this time of year, is the racing change in day length. Around the equinoxes, we have the greatest pace on the balance between night and day changing. Every day right now is a little longer than the one before it, and I’m intensely conscious not of balance, but of a sudden feeling of hurtling towards summer.

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Posted by on in SageWoman Blogs
Vesica Piscis

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Recent Comments - Show all comments
  • Ted Czukor
    Ted Czukor says #
    Lovely entry, Lia. My wife and I are also fans of Glastonbury. Did you know that they have recently restored the Temple of the Whi
  • Lia Hunter
    Lia Hunter says #
    Thank you, Ted. I will look into that - thanks for the link.

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