Awakening Goddess: Empowering the Goddess Within

As above, so below, as within, so without - every thing that we desire, and every thing that we fear, exists within us. This blog explores nourishing our dreams, committing to our highest values, and healing ourselves from the inside out: awakening and empowering the Goddess within our bodies, hearts, and lives.

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Ashley Rae

Ashley Rae

Ashley Rae published her first book, a memoir, in 2012, and has been a professional psychic, healer, and teacher since 2003. Ashley's goal in life is to help you empower the divine spark within yourself so that you can love yourself freely, make your life awesome, and make this world a more beautiful, compassionate place. Visit her website to check out her other blog, find out her schedule, book an appointment and register for her classes.
Empowering Habits: 4 Simple Techniques to Consciously Change Your Life

It’s a super New Moon in Taurus, with Mercury, Mars, Saturn, Jupiter, and Pluto all retrograde – what better time than now to work on breaking harmful habits and creating helpful ones?

In this post I will lay out for you four simple, effective techniques that have helped me completely change my life over the last five or six years, and I call them: Gross Yourself Out, Psych Yourself Up, Redirect the Flow, and Make It Special.

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Real Food Gives You Willpower

I quit sugar four weeks ago today, and I am amazed at how much energy, motivation, focus, and contentment I have gained as a result.  I’ve also dropped about 20 pounds and went from a size 28 to a size 24 in these four weeks, and I haven’t even made regular exercise part of my regimen yet (that’s in my plans for the next four weeks.)

When I say I quit sugar, I mean I stopped eating refined carbohydrates: candy; junk food; fast food; foods made with white flour, white rice, skinless potatoes; processed “food;” and artificial and refined sweeteners.

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Recent Comments - Show all comments
  • Francesca De Grandis
    Francesca De Grandis says #
    Ashley, I support your journey. Since 1980, I’ve basically been sugar free. I’ve also refrained from honey, maple syrup, corn syru
  • Ashley Rae
    Ashley Rae says #
    Thanks Francesca! I quit all those things too. I look forward to reading your blog post.
  • Francesca De Grandis
    Francesca De Grandis says #
    Rock on! Let me know what you think about the blog. I am hoping it will support your eating power, ... ooh, I like that, must u
  • Ashley Rae
    Ashley Rae says #
    I love your affirmation. I left a comment there too. Link your new blog post here when you are done writing it - I'd love to rea
  • Francesca De Grandis
    Francesca De Grandis says #
    You are too kind, tu! I read your blog on your own site about qutting sugar. It is such an accomplishment.

Posted by on in SageWoman Blogs
The Art of Letting Go

What better day of the month to release that which no longer serves me, that which harms me and holds me back, than the night before the new moon?

I feel like I've been carrying the weight of the grieving world on my shoulders for the last few weeks.  Perhaps for the last few months.  And I've come very close to my breaking point.

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Positive Thinking for Realists

Some people have the impression that positive thinking is all glitter and rainbows and a river in Egypt.

It’s true that positive means happy, good, and encouraging.  However, positive also means helpful, constructive, and tangible, or real.

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Changing The Story of Your Life

The stories we tell have power.  They teach.  They influence the opinions and behaviors of ourselves and others.  They influence how we experience our lives and the world.

Vivian Gornik wrote a great book for creative nonfiction writers called The Situation and the Story.  It’s short, entertaining, educational, and I highly recommend it.

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Recent Comments - Show all comments
  • Raven J. Demers
    Raven J. Demers says #
    Excellent writing/journaling prompt. Thank you for the idea!
  • Ashley Rae
    Ashley Rae says #
    My pleasure! Thanks for the feedback!

Posted by on in SageWoman Blogs
Perks of Self-Marriage

This past Valentine’s Day I wrote about celebrating Valentine’s As a Self-Married Woman, and in that post I quipped that I’d never forget my anniversary.

Well, I did.  So much has happened this year, and I filled my birthday with so many activities, that celebrating my first anniversary as my own wife completely slipped my mind.  Fortunately, I forgave myself…no flowers, chocolate, or wine necessary.  Okay, there may have been some chocolate...

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Dead and Back Again: Part 2 - Grief and Healing

While I was in labor with my stillborn baby, I remember telling my midwife that I spent the first thirty years of my life depressed and I would NOT allow this tragedy to drag me back there.  She smiled through her tears and told me I might not have a choice in the matter. 

 

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Recent comment in this post - Show all comments
  • Niki
    Niki says #
    Thank you so much for sharing your grief. So many people don't know how to share it or that they can.

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