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Subscribe to this list via RSS Blog posts tagged in Meditation

Posted by on in SageWoman Blogs
Basic Meditation

Here is a 13 minute basic mindfulness meditation that I created which can be incorporated into your daily practice. I also use it before prayer and ritual, to ground and center myself, preparing for the work.

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Pagan News Beagle: Faithful Friday, January 22

Jews in Britain celebrate their heritage and their survival in the face of centuries of persecution. A Taoist offers perspective on mourning and facing death. And an interfaith calendar is provided which outlines some of the most important holidays and festivals of the year. It's Faithful Friday, our weekly segment on news about faiths and religious communities around the world! All this and more for the Pagan News Beagle!

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Posted by on in Culture Blogs
Centered

Whenever I’ve gone to a quiet place in my head, it’s been the same.  I find myself on a path in the woods.  It’s always fall and always leads to a pool with a waterfall.  There’s a stone there large enough for me to sit on or lean against.  For years when I sought out a quiet, centered place in my mind, inevitably this is where I’d end up.  I could feel the crisp coolness of the autumn day, smell the fresh air with a hint of drying corn (yes I grew up on a farm where we did this), and feel the bite of winter.

The other night when I sought out my center, my balance.  I didn’t go there.  I tried.  I was tired, wanted to destress and wanted the familiar and the comfortable of this scene.  My mind didn’t go there.  Even when I tried to visualize it, I couldn’t find it.  It was like a door closed in my mind.

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Posted by on in Paths Blogs
Why Do I Kneel and Bow at My Altar?

Blessed be thy knees, that kneel at the sacred altar.

-from the Five Fold Blessing

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Posted by on in Culture Blogs
Searching For Balance In Hot Springs

Warm water bubbles beneath my knees. I feel weightless. The pool is just deep enough that I can't sit, so I let my feet touch the sandy bottom while the rest of my body floats. The water must be the same temperature as my blood for I feel neither warm nor cool, as if heat and cold were a foreign concept. In these hot springs it is easy to forget where my body ends and the water begins. I run my hands up and down my legs. I expect little bubbles to rise to the surface, the way they do in the hot tub, but instead I feel a thin slimy film upon my skin. I wonder about the mineral content of the water. The smell of rotten eggs announces sulfur and I wrinkle my nose, then quickly re-frame my association from disgusting-gaseous-anomalies to miraculous-healing-waters and manage to enjoy the odor.

 

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  • MikZ
    MikZ says #
    I prefer natural spaces too, but as a human, only to a point. I think it's fair to note that the 'point' varies: I'm seemingly le

Posted by on in SageWoman Blogs
Stay with your practice

The sure sign that something new wants to happen, is boredom. Discover how you can let the inner opening happen as you stay present within your existing practice.

There's this sweet place where we do whatever we've been always doing- yet do it from a different place. More aware, less muscle tension, less distancing... As you reach this place, you find it's a very physical experience. How you make your movements literally physically changes. In that place, You feel the effect: as you literally bring less tension to the situation, there is less for others to react against. You become more pure, more aligned. People listen, join. It's a grace that comes after repeated practice of mind and body. Find a practice that includes both body and mind, and do it regularly. Don't forget to open your awareness to note the inner shifts when they happen.

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The Value of Taking a Moment of Stillness

Every day I make it a point to give myself a moment of stillness. That moment of stillness isn't a short moment either. It's as long as it needs to be. Usually it occurs shortly after I've had breakfast and before I've started my work day. I do it then because I'm still just waking up and its an optimum time to still myself before getting into whatever the day will involve. This moment of stillness is my meditation time. I do a series of meditation exercises, all of which lead me deeper and deeper into a state of stillness, which unfolds within it non-conceptual awareness.

Non-conceptual awareness is the experience of being without doing, judging, categorizing or filtering anything. You just are. The value of that experience is that it allows me to just be without stressing about anything I need to do. Sometimes in the process of doing that work, some emotions will come up or some thoughts will happen and I don't go out of my way to dismiss them. I just let them be as well, because I find in doing that it really brings my awareness to where I need to be, present with whatever is coming up that needs to be worked through, accepted, or otherwise processed.

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