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Subscribe to this list via RSS Blog posts tagged in mindfulness

Posted by on in SageWoman Blogs
Return to the Moment

Cross-posted at Goddessing From the Heart.

I’ve spent a lot of time planning my future lately. Most of it felt very centered and aligned with my Inner Goddess. Then it started to take on a mind of its own—planning for the sake of planning and agony about the disconnects between my present reality and my potentially brighter focus. For today’s #NaturallyMindful post, I want to reflect on my experience of present-moment awareness.

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Resourcing Our Spiritual Needs: Unfiltered Inspiration

Cross-posted at Goddessing From the Heart.

Do you find yourself craving inspiration on a soul level? I believe that external stimulation nourishes us not only physically, emotionally and mentally, but also spiritually, and functions as a vital ingredient for our well-being. For today’s #SacredSpiritualGrowth post, I will be investigating how slow and attentive engagement with the world around us can produce this sustenance.

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Posted by on in SageWoman Blogs
Miracle Moments

Cross-posted at Goddessing From the Heart.

During some intentional inner work time, I pulled the Mother Mary card from the Guidance Guidance Oracle card deck. I felt an aversion to the phrase it contained—“expect a miracle.” My childhood religious training has infused the word miracle with implications of salvation from sin and requirements of faith. My scientific training has added additional complications by creating great skepticism in me as to whether anything can exist that could not ultimately be dissected and analyzed. However, as I reflect upon for today’s #NaturallyMindful post, in sitting with that word for a while in meditation and carrying it in the back of my mind throughout the day, I’ve found myself growing in my ability to relate to it from a place of awareness and gratitude.

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Posted by on in SageWoman Blogs
Mindful Amid the Snowfall

Cross-posted at Goddessing From the Heart.

Winter snowfall provides a perfect time to engage your senses in mindful observation. This act of meditation can deepen your relationship with nature. If you live in a climate where it does not snow, most of the practice could easily be adapted using crushed ice.

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Posted by on in Culture Blogs
The Gratitude Turkey

Way back when I was a teenager, we’d often have Thanksgiving dinner with my Aunt Darla and her family.  Poor Aunt Darla.  She tried very hard to make us all come together like a “normal” family, which often ended up as a weak and awkward parody of whatever it was that “normal” families did.  I remember that during dinner she’d make us, one by one, share with the group what we were most thankful for.  I hated doing this because I really just wanted to shovel potatoes into my mouth and eventually get to the pie.  Even as a kid I found this “tradition” to be a bit forced and artificial.  Also I thought I was totally too-cool-for-school to be genuine and vulnerable, and in front of my family, too!  Ew!  (Plus I just knew my cousins would tease me later, regardless of what I said.)

Well, nearly two decades later and my aunt would be pleased to know that at least one of her weird tradition stuck with me.  The awkward vulnerability of thankfulness lives on!  In the spirit of Aunt Darla I spent the past two weeks forcing (okay, politely and therapeutically suggesting) that the kids I work with create lists of the things they thankful for this year.  Even the kids who are usually “too cool for school” (relatable) seemed to enjoy this project, and it was a lot of fun to learn about what these children value and why.  Being thankful for Mom and Dad came as no surprise to me.  Siblings and school were items I never would have thought to include on my own list but often showed up for my clients.  Food and Star Wars, however, are both something my clients and I are consistently thankful for.

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Posted by on in Culture Blogs
How Witches Think

Witches don't need to meditate, do yoga, or practice mindfulness.

Witches are already mindful.

Witches pay attention.

Witches notice.

Witches watch.

Witches listen.

Witches consider.

Witches remember.

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A World Underfoot: Meeting Goddess in the Smallest Creatures

Picture a girl or woman coming across an insect unexpectedly. Perhaps you just heard her shriek. Women have been trained to let men stand in and defend them from this fearsome beasts. It’s kind of strange if you think about it, given that any physical strength advantage is relatively meaningless in response to something about an inch or smaller in length. I think I’ve fallen into this squeamish behavior myself for long enough; it’s time to put on my hiking boots and get to know some of Gaia’s smaller beings. As a practitioner of Earth-based Goddess Spirituality, I wanted to take some time to explore ways in which we might learn spiritual lessons from insects as they reflect the presence of Goddess.

Bees

Many insects, including bees, function as a collective. The queen bee is responsible for laying eggs and releasing a pheromone to give the bee colony a unique chemical perfume. The female worker bees feed her, tend to the hive and take care of the offspring. The drones have it pretty rough; they exist to mate with the queen. They are killed in the mating process or kicked out of the hive to starve during winter.

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