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Subscribe to this list via RSS Blog posts tagged in mindfulness

Posted by on in Paths Blogs
Anger is Sticky

I'm preparing to receive my Reiki II attunement, and I've been thinking a lot lately about anger.

There are countless things in my life that make me angry right now. My kids drive me up the wall. My husband leaves messes in the kitchen. I don't particularly like my day job, but I haven't yet figured out how to quit it and still pay the mortgage. My back hurts a lot. Also, we're in the middle of a late capitalist apocalypse.

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Posted by on in Culture Blogs
December Mindfulness

 

Let’s Check-in

Hey.  How are you doing?  Are you taking care of yourself?  Are you feeling okay?

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Posted by on in SageWoman Blogs
The Eyes of Perception

Because I was very different in my interests as well as my life circumstances from that of many of my classmates I was badly bullied in grade school. However what was worse was that I had no good way to respond to my classmates' unkind behavior. It wasn't until I discovered meditation that I acquired a way of controlling not only my reactions and responses but also of avoiding the potential complications of thoughtlessly spontaneous and perhaps provocative words and actions.

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Posted by on in Paths Blogs
Let It Mean Something

Visiting my mom in the old folk’s home is a lot like going on retreat. On retreat, the days can be long, as I sit, eat, and walk in a silence punctuated with my own restless thoughts. On my visits to my mom, we too sit, eat, and walk in a silence punctuated by her restless, repetitive questions (“Why did you come? Are you my guest? Why am I here?”) and my repetitive answers. Just as on retreat, there are moments of peace, stretches of boredom and periods of head-nodding semi-sleep, both of us upright in our chairs. For the days I’m there, nothing new is happening. Nothing much is being accomplished. It’s the same thing, over and over.

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Recent Comments - Show all comments
  • Ted Czukor
    Ted Czukor says #
    Thank you for this beautiful reminder, Archer. I used to wonder what was wrong with me, that I always seemed drawn to form relati
  • Archer
    Archer says #
    Wow, what an eloquent comment--I'm sorry I didn't see it sooner. Yes we are here to make life less difficult for each other. What
  • Tyger
    Tyger says #
    Thank you for bringing this to us.
  • Anne Newkirk Niven
    Anne Newkirk Niven says #
    Archer, this story breaks my heart -- in the best possible way. Thank you for sharing it with us. Peace to you, your mother, and a
  • Archer
    Archer says #
    Thank you for these words Anne.

Posted by on in Culture Blogs
The Gratitude Turkey

Way back when I was a teenager, we’d often have Thanksgiving dinner with my Aunt Darla and her family.  Poor Aunt Darla.  She tried very hard to make us all come together like a “normal” family, which often ended up as a weak and awkward parody of whatever it was that “normal” families did.  I remember that during dinner she’d make us, one by one, share with the group what we were most thankful for.  I hated doing this because I really just wanted to shovel potatoes into my mouth and eventually get to the pie.  Even as a kid I found this “tradition” to be a bit forced and artificial.  Also I thought I was totally too-cool-for-school to be genuine and vulnerable, and in front of my family, too!  Ew!  (Plus I just knew my cousins would tease me later, regardless of what I said.)

Well, nearly two decades later and my aunt would be pleased to know that at least one of her weird tradition stuck with me.  The awkward vulnerability of thankfulness lives on!  In the spirit of Aunt Darla I spent the past two weeks forcing (okay, politely and therapeutically suggesting) that the kids I work with create lists of the things they thankful for this year.  Even the kids who are usually “too cool for school” (relatable) seemed to enjoy this project, and it was a lot of fun to learn about what these children value and why.  Being thankful for Mom and Dad came as no surprise to me.  Siblings and school were items I never would have thought to include on my own list but often showed up for my clients.  Food and Star Wars, however, are both something my clients and I are consistently thankful for.

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Posted by on in Culture Blogs
How Witches Think

Witches don't need to meditate, do yoga, or practice mindfulness.

Witches are already mindful.

Witches pay attention.

Witches notice.

Witches watch.

Witches listen.

Witches consider.

Witches remember.

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Posted by on in SageWoman Blogs

 

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