Meditation is a huge part of my spiritual life. It is something that I try to do every single day, in various shapes and forms. I find that sitting meditation, or zazen is the best way for my self to refocus on what’s important, to stop the chattering ego and really get deep down to the issues at hand. So much clarity is gained from simply stopping, from allowing the silence to fill your soul. In that deep pool of quiet, in that dark heart of Cerridwen’s cauldron, lies transformation.
You have to be willing to do it, though. It’s difficult, as many of us don’t really like spending time alone, much less sitting still and “wasting time”. However, I would posit that this could very well be the best use of your time, realigning you to the present moment, grounding yourself in the reality of the here and now. We can get so carried away on our emotions, on our problems with the world, on our own sense of self that we become blinkered to the rest of existence. Life is constantly happening, all around us, and we hardly notice it. Sitting meditation is a great way to pay attention to it, to our selves, our bodies and our minds, to see how they work, to get in touch with them once again, thereby allowing us to get in touch with the rest of the world on a much clearer, positive level.
Like a deep pool, the waters may become disturbed, but if we stop the mud will eventually settle to the bottom, the clear water rising to the top to perfectly reflect the sky above. We can become as this pool, reflecting with clarity the present moment in all that we do, in all that we say and in all that we think. It’s not easy, but it’s well worth it.