One of the things that we can always feel grateful for is good health. Without it, we often can't perform the simplest of daily tasks on our to-do list. Because it's such a basic and instinctual need, it's all too easy to take our well-being for granted. With patients exercising a healthy suspicion of certain drugs being over-prescribed by the medical community, it's no surprise that holistic and alternative medicines are being sought out more than ever before. Many therapies and treatments originated in the Far East, such as Qigong, reiki, cupping, and acupuncture.
Needles You Needn't to be Afraid of
Acupuncture can be traced back as far as 6000 BCE, and was first practiced in China substituting long, pointy bones for the needles. The concept behind inserting the needles into the human body to combat anything from stress to pain is intriguing. It all centers around each individual's life force, or "qi," running though the body. When certain areas are in disharmony, your qi cannot easily flow the way it is supposed to. You become blocked and this can lead to chronic discomfort and illness. A set of up to 20 sterilized needles are gently pushed into the skin for up to 30-60 minutes at a time. Acupuncture enthusiasts affirm that it really works for them, and they start to notice the benefits very soon after their first few treatments. Just remember if trying this experience for the first time yourself, it helps to keep your eyes closed and stay in a meditative state—otherwise you can't let the healing work for you and through you!
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