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Subscribe to this list via RSS Blog posts tagged in health

Posted by on in Culture Blogs
Mood Magic: Blue Moon Balm

For a dreary day and a dark mood, use the strength of the olden unguent to release both mind and body. This desert plant produces a protective oil, which works as both a sunscreen and a moisturizer. Combine the following oils with either four ounces of unscented body lotion, or two ounces of olive oil or sweet almond oil:

  • 2 drops chamomile oil
  • 2 drops neroli
  • 8 drops aloe
  • 6 drops rose oil

Shake the oils together and place in a corked pottery jar. Sit quietly in a room lit only by one blue candle, and rub the balm gently into your skin after a bath. Pray aloud:

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Posted by on in Culture Blogs
Sylvan Spell: Planting Magic

This is a lovely spell to do if you are given a small tree as a gift, to wish for strength and good health for you and your love. Before you plant the sapling, tie a bow in some colored ribbon, and plant the bow with a small heart symbol in the soil under the roots of the tree. After you have planted the tree, water it well—especially with one or two tears of love, if possible! Make a wish that both you and your love will grow strong and enduring as the tree takes root and begins to flourish. When the tree bears its first leaf, press it in a book associated with the one you love. As long as you tend your tree with love, you will both enjoy blooming health and vitality.

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Find Your Celestial Essence: 12 Floral Healers For Each Sign Of The Zodiac

Floral waters and flower essentials express emotional benefits differently and each has special healing application, As we can tell from the mass popularity of Bach’s Rescue Remedy, they work wonderfully to abet emotional health, mental outlook and positivity. The specific of these curatives can be pretty direct For example, the flower Impatiens helps those who struggle with impatience. Magical, right?  Below you'll find one flower essence for each of the 12 signs. Read yours and learn what can work for you:

Aries: Impatiens Renewal for  Rams

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Posted by on in SageWoman Blogs
Some Musings on Growth

I have sat down many times in the last six weeks to write but never quite got there.  My last post was between Samhain and Winter Solstice, and now it is fast approaching Imbolc/Brigid.  It could be the way the cancer itself makes me tired, or the treatment that makes me even more tired, or the morphine I’m using for pain management that just makes me blissfully unaware of the passing of time. I am sleeping 12-14 hours a day, sleeping is healing. Somehow it is fitting that my body is paralleling the experience of the land Herself here in the Northern Hemisphere, after all between Samhain and Imbolc is time for quiet, for darkness, for the death of what grew last year being composted and metabolized so that new growth can happen as we move toward Spring.  

 

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Posted by on in Paths Blogs
Antiope Fitness and Training Spell

Like many people, I have fallen in love with the new Wonder Woman movie.  Also like many people, I am in need of getting myself into better physical shape.  I’ve decided that a great way to support my fitness goals is to have a pop culture character to work with as a trainer to help motivate and guide me: thus enter General Antiope.
 
***This post will contain some minor spoilers for the beginning of Wonder Woman.  If you haven’t seen it you, go do so!***
 
If you haven’t seen Wonder Woman yet, General Antiope is the fiercest of all the Amazons and the one who teaches Diana her skills.  Antiope has several characteristics that make her an ideal trainer. 

First is her genuine desire to prepare those under her supervision to overcome any obstacles the world throws at them.  Antiope decides to train Diana, against Diana’s mother’s  wishes, because she knows that someday Diana will have to go up against Ares and that Diana needs to be prepared.  Antiope does not train Amazons for reasons of honor or prestige, but out of a genuine desire to keep them safe.  I’m not looking to “lose weight” or have a “beach body,” I’m looking to improve my physical health for the sake of having the stamina to actually do everything I need to do. 

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Recent comment in this post - Show all comments
  • turtlex
    turtlex says #
    This is wonderful. Thank you.
An Integrated Model of Wellness for Difficult Times

“What drains your spirit drains your body. What fuels your spirit fuels your body.” 
― Caroline MyssAnatomy of the Spirit


As a chaplain working in a healthcare setting, I am intimately familiar with the current efforts to include the emotional and spiritual aspects of health into a more traditional allopathic medical model. In many respects, we are seeing great progress as integrative and functional medical models are starting to incorporate more holistic and alternative treatments like reiki and acupuncture in treatment plans for patients. But what does it mean to have an integrated model of health? And why is that so important in times of distress, especially now around the holidays and as a result of current political events?

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Posted by on in SageWoman Blogs
Real Food Gives You Willpower

I quit sugar four weeks ago today, and I am amazed at how much energy, motivation, focus, and contentment I have gained as a result.  I’ve also dropped about 20 pounds and went from a size 28 to a size 24 in these four weeks, and I haven’t even made regular exercise part of my regimen yet (that’s in my plans for the next four weeks.)

When I say I quit sugar, I mean I stopped eating refined carbohydrates: candy; junk food; fast food; foods made with white flour, white rice, skinless potatoes; processed “food;” and artificial and refined sweeteners.

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Recent Comments - Show all comments
  • Francesca De Grandis
    Francesca De Grandis says #
    Ashley, I support your journey. Since 1980, I’ve basically been sugar free. I’ve also refrained from honey, maple syrup, corn syru
  • Ashley Rae
    Ashley Rae says #
    Thanks Francesca! I quit all those things too. I look forward to reading your blog post.
  • Francesca De Grandis
    Francesca De Grandis says #
    Rock on! Let me know what you think about the blog. I am hoping it will support your eating power, ... ooh, I like that, must u
  • Ashley Rae
    Ashley Rae says #
    I love your affirmation. I left a comment there too. Link your new blog post here when you are done writing it - I'd love to rea
  • Francesca De Grandis
    Francesca De Grandis says #
    You are too kind, tu! I read your blog on your own site about qutting sugar. It is such an accomplishment.

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