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You can do this work.
You can live this life.
You are made for these times. 
You are capable.
You are bold.
You are brave.
You are needed.
You are strong.
You can rest
when you need to.
For people experiencing unfamiliar levels of isolation in their homes this month, here are some potential resources to check out for "home retreating":
...“Do not forget that it is summer. Have you slowed down, taken days or weeks of vacation, let the air have access to your body, explored nature, or let your toes out of your shoes?
It’s not too late.”
...
“You are not alone.” - The Face of Boe, Doctor Who
And sometimes there’s nothing quite like the familiarity of a ritual you’ve attended every year, for half a dozen years, knowing that you’ll be attending the very same ritual half a dozen more.
I know that many will agree with me when I say that 2018 has been rough. As this year draws to its conclusion, I’ve been looking through old journals and have taken note of previous entries. 2016 was confusing and filled with alarm. 2017 was a fighting and frightening year. And 2018… Well. We’re just tired now.
“As candles burn and bells jingle, 
Remember the dark and the quiet.
They are the reason for the season,
And should be held as dear.”
—Kay Holt
morning and have for eighteen years, it is really nice self-care treat to go to this class.
Let’s Check-in
Hey. How are you doing? Are you taking care of yourself? Are you feeling okay?
