Our minds are our most powerful tool. It is with directed thought, your intention that you create enchantment and create outcomes in your spellwork. By this same token, the consciousness management that is at the core of meditation is the connecting thread in body, mind and spirit wellness. I think of meditation as “mental magic” and you can and should harness the power of your brain to deal with stress and difficulty and achieve a higher state of awareness. Many of us start our day with some kind of grounding practice and I begin with an intention-setting meditation immediately upon rising. Cultivating a calm inner state is instrumental to realizing your deepest goals and intentions. By starting your day grounded and centered, you'll experience more balance and flow throughout your day and into each evening. The practice of meditation helps you raise your energy and self-awareness. By expanding your consciousness, you create a clear, inner space that allows you to move towards the center of your creations. It's from this place of grounded awareness that you'll really focus on what's most important to you. Through guided meditations designed to help you relax and center, you'll have an opportunity to hone in and refine your inner vision |
Purified By Fire: Incense Inspiration When we focus on incense sticks during meditation, we move into a mystical space that is both physical and spiritual. Like us, the incense stick is earthbound with an ember that burns for only a finite time, but the diaphanous spirit it releases is unbound by time or space. Rather than shutting down our senses to focus on an inner realm, incense involves our senses as we follow whirling smoke upward and outward while we take its scent into us, filling us as we breathe.
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