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Such earthly elements as simple and salt and pepper can be part of your self-healing, I learned about the strong protective magic of black pepper from the great Scott Cunningham himself . I recommend this as a rite to ether begin your day with in the soft morning light or at twilight, when the sun is weakening. This will both soothe and raise your spirit, offering quiet contentment and a fresh perspective.
Gather together:
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Lavender is beloved and for good reason; it is one of the best and most commonly used "adaptogenss" that appears to adapt to any mood. An instant refresher, the sweetly serene and floral aroma is relaxing and calming. Applied topically, lavender oil is excellent for mental concentration, reducing stress tension, calming upset and alleviating insomnia.
From the Breath to Your Brain:
Put 2-3 drops of lavender oil in your palms, rub rapidly and take a deep inhalation. This way the smell enters the amygdala, the center for emotions, and provides a feeling of instant relaxation. In case you are have skin sensitiveness, you can put the drops of lavender essential oil b a cotton call or clean dry cloth, I advise keeping some at your desk for work and also bring a tiny bottle for when you are travelling, Heck, keep some with you at all times.
Cinnamon Leaf Instant Boost
Cinnamon leaf oil is delightfully spicy with very effective anti-inflammatory properties. This oil works wonders for relieving aching muscles, aches and pains after a long hard day of stress and strain. Cinnamon leaf oil is a true boon for reducing stress and anxiety: Cinnamon leaf oil also helps reduce drowsiness and will give you an instant energy boost. This essential oil will give you a quick perking up if you're feeling exhausted weary, both physically and mentally.
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