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Subscribe to this list via RSS Blog posts tagged in self care

Posted by on in Culture Blogs
Self-Care tips from the Space Witch

We all know that the holiday season can be incredibly stressful, no matter which holidays one celebrates this time of year.  This season has always been hard on me, but this year it’s a lot worse.  So when I found myself crying in my boss’ office for practically no reason at all, I knew I needed to start practicing what social workers and other healthcare professionals refer to as “self-care.”"

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Last modified on
Changing How I Feel By Changing What I Do

The problem with being a creature of habit is that it takes SO much effort to change my habits.

Way back in April I made a decision to break my bad habit of distracting myself from my own life by re-reading my favorite books for hours every day.  I had no idea it would be so difficult.

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Last modified on
Recent Comments - Show all comments
  • Arwen Lynch
    Arwen Lynch says #
    Go Ashely go! I need to limit all tv time to bike time. By that I mean I need to ride my exercise bike if I'm going to watch tv.
  • Ashley Rae
    Ashley Rae says #
    That's a fantastic idea, Arwen! I need to get me a exercise bike for reading...or maybe a treadmill... Thanks for your comment!

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