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Subscribe to this list via RSS Blog posts tagged in positivity

Working with the energetic momentum of whatever it's your intention to shift - rather than against it - is almost always ideal. The Cauldron of Lilac Fire visualization is invaluable for doing just that. It naturally balances and powerfully purifies pretty much anything you'd like, including (but not limited to) people, objects, relationships, physical spaces, and situations. And the more you practice, the easier and quicker it becomes.

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My Dear Fellow Empaths,

I know it can seem overwhelming to live in a world with so much cruelty and violence. Especially when you're so sensitive that your heart breaks for even the most passing challenging emotions experienced by your fellow creatures...I feel your pain--literally! Because I'm an empath too.

But it's important that we learn to overcome emotional paralysis and live fully in this world. Not just with tolerance, but with actual joy.

Why? Well, first, because we're here anyway so we might as well make the most of it. But on a grander scale, consciousness is contagious, and compassion transforms challenges into blessings. So our fellow humans, animals, and plants need nothing more at this particular time than for us to spread our compassionate and loving state of being.

That's why I thought I'd share the three main things I've learned about living comfortably in this modern world.

First, it's important that we recognize that our empathy is a gift, not a curse. Yes, it can be overwhelming at times, but our capacity for grief is exactly equal to our capacity for transcendence. The very sensitivity that can pierce our hearts with excruciating pain can also elevate our consciousness to the realm of the miraculous. Would we willingly renounce our ability to connect with other creatures at the deepest of levels, or to see infinity in a raindrop? Never. I'll take excruciating emotion over a more mundane, less painful level of consciousness any day.

Second, it's important that we clear, shield, and recharge our energy field on a regular basis. Employing the gift of empathy effectively and sustainably requires that we wield our power consciously. This way, we can recognize what feelings are coming from us, and what feelings are coming from others. And, we can shift feelings in a positive way rather than letting ourselves get bogged down in the negative. To do this, we must clear and shield our auras regularly and be sure to recharge our energy fields by spending time in nature, taking sea salt baths, and devoting plenty of time to rest, play, and loving self-care.

Third, it's important that we use our superpower for good. Once we follow the two guidelines above, we are empowered to shift the overall energy of the planet to greater harmony, rather than letting it shift us into greater discord. And doing so regularly takes us from a place of overwhelm to a place of joy. We no longer feel buffeted about by the negativity in the world and instead notice the ever-increasing positive. Yes, we will still feel the pain of others and even weep from the depths of our soul on occasion, but it will be different. Because we will know that we are an important piece of the growing wave of energy that is even now transforming cruelty into compassion, and violence into peace.

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Recent Comments - Show all comments
  • Francesca De Grandis
    Francesca De Grandis says #
    It is so important for we empaths to have perspective on our talents and tools to deal with them!
  • Tess Whitehurst
    Tess Whitehurst says #
    Francesca, I am so glad you agree!
Magical Mood Mastery (Or Why Happy Doesn't Equal Good)

Have you ever been in the midst of an almost frenetic happiness, only to have lonely, uneasy feelings creep up on you as if out of nowhere? I have: plenty of times. Just a few nights ago it happened, actually. And while in decades past I would have reacted with resistance, worry, or even panic, it struck me that these days, I react totally differently, and it makes all the difference. Let me explain.

First of all, can we just face it? Our culture is weird about mood. In countless ways, we clearly receive the message that happy=good, sad=bad. Not only does this oversimplify the nuances of our emotions and moods, it also makes it all too easy to think, "Oh no, I'm having "negative" feelings, what's wrong with me?" Of course, it doesn't help that television ads reinforce the belief that something is indeed wrong with you if you're not completely happy all the time. And have you heard of "New Age guilt"? It's when you feel guilty for feeling bad: you must not be saying enough affirmations or something...I mean, seriously, can't we cut ourselves a break?

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