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Subscribe to this list via RSS Blog posts tagged in mindfulness

Posted by on in Culture Blogs
How Witches Think

Witches don't need to meditate, do yoga, or practice mindfulness.

Witches are already mindful.

Witches pay attention.

Witches notice.

Witches watch.

Witches listen.

Witches consider.

Witches remember.

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Posted by on in SageWoman Blogs

 

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Posted by on in Culture Blogs
December Check-In

Hey.  How are you doing?  Are you taking care of yourself?  Are you feeling okay?

 

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Posted by on in SageWoman Blogs
Basic Meditation

Here is a 13 minute basic mindfulness meditation that I created which can be incorporated into your daily practice. I also use it before prayer and ritual, to ground and center myself, preparing for the work.

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Posted by on in SageWoman Blogs

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The 30 Days of May ecourse has come to an end and the month of May itself is drawing to a rainy and humid close for me here in the Midwest, but one of the lessons that lingers for me was identifying the call of the "May Queen" in my life this month.

I have been working on a lot of projects, many exciting and some stressful, and I was feeling tense, taut, stressed, unhappy, unsettled, depressed and discouraged. On one of these stressful days, The Judgmental Committee in my head not only decreed that I was a bad mother, but also a bad friend, wife, daughter, and overall person.  I was feeling pulled between the needs of my older children, my baby, my work, and my business and ended up feeling as if I was not doing a good job with anything. And, then in response to the prompts from 30 Days of May, the May Queen delivered her message: Discernment. Much of life about wise discernment. I have a tendency to become dualistic in my thinking, either I DO IT or I QUIT IT FOREVER. At the same time, I am very harsh with myself at my perceived inability to “flow” and surrender. 

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Changes Surrounding the Vernal Equinox

As we entered into March, a strange energy overtook me.  Perhaps it was that, while the rest of the country remained captive of the snow and ice, the West coast has had a warm, early spring.  Perhaps it was, as some astrologers suggest, the Pegasus energy surrounding the eclipse on Ostara. 

Whatever the muse we attribute with providing motivation, I have felt an invigorating sense of determined purpose.  After years of plodding through a collaborative project, my co-author and I are nearly finished with the revised manuscript.  After years of a loss of mobility from a degenerative knee issue, I finally started taking my health seriously and used my new insurance to get physical therapy. 

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Posted by on in Culture Blogs

I just heard the single clearest description I've ever heard of how a witch's mind works.

It came from Harvard socio-psychologist Ellen Langer.

She's written lots of books and articles (I haven't read them). She's given lots of interviews, I'm sure (I've only heard one). But when I heard her speak, I immediately thought: this woman thinks like a witch.

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  • Pauline
    Pauline says #
    This study has held my interest for years. I have Wiccan friends.cant wait to read more.

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