The smell of baking bread is incredibly seductive. Try it and you’ll soon see.
Makes one large or two regular loaves.
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Blog posts tagged in kitchen witchery
Color has a profound effect on our psychological and physical health. Consider carefully the colors that surround you; each of us have special colors that encourage sound body and mind. For example, if you have a weight issue and lack ambition or energy, you may need more orange in your life. Wear orange clothes and eat foods associated with orange, such as red plums and wax beans. Here are some basic color connections:
Violet is associated with sentiment, melancholy, and religious devotion and can be enhanced by eating chocolate, thyme, and scallops.
Marigold blossoms gathered at high noon will raise your energy level.
Lettuce juice (made in a juicer or food processor) rubbed on your temples and forehead will dispel sleeplessness.
Several years ago, I went through a phase where I woke up at 4 am, no matter what time I went to bed. I had just moved after a difficult breakup and was wholly unsettled. My coworkers, who were such kind people that they published the Random Acts of Kindness books, probably noticed as I became more fatigued and bedraggled but said nothing. This went on for many weeks. Finally, I mentioned to my boss I was having sleep disruptions and she said, “Oh, 4 am; the hour of anxiety.” She had experienced the same which, in her case, was due to hypervigilence where she could not “shut down” and going over her to-list in her mind, etc A brilliant Buddhist, she noted her spiritual practice was her path to restored health and deep rest. In this instance, I knew my path could do the same for me. And it has. I pondered the wisdom of my Aunt Edie and the hedge witches of yore and realized I had gotten away from my roots. I was a farm girl yet I was spending zero time outdoors. I started going for daily walks in Golden Gate Park, unpacked my witchy tools, oil and teas and got some herb post growing on the windowsills and stoop of my tiny new apartment dwelling, I self-soothed with these simple steps. It was not overnight but, soon enough, I was sleeping through the night, awakening refreshed. Sleep itself is healing and these remedies will keep you rested and rosy!
Respite Rite: A Good Night’s Sleep Herbs
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Did you know your pantry is like a pharmacy? Thankfully, it is far cheaper. Cumin is loaded with phyto-chemical, antioxidants, iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium and contains high amounts of B-complex. Cumin helps with insomnia. Cinnamon is truly a power spice. Just half a teaspoon daily can dramatically reduce blood glucose levels in those with type 2 diabetes and lower cholesterol. Cayennepromotes circulation and boosts metabolism. Clove is an antifungal and abets toothaches. Nutrient-rich parsley is a detoxifying herb and acts as anti-inflammatory and anti-spasmodic helping conditions from colic to indigestion. Rub it on itchy skin for instant relief! Sage is very beneficial in treating gum and throat infections. Sage tea has helped ease depression and anxiety for generations. Thyme is a cure for a hangover and doubles to alleviate colds and bronchitis. Cilantro is a good source of iron, magnesium, phytonutrients and flavonoids and is also high in dietary fiber. Cilantro has been used for thousands of years as a digestive, lowering blood sugar having hypoglycemic properties, possibly the result of stimulating insulin secretion. Ginger stimulates circulation and is an excellent digestive, aiding in absorption of food and rids bloat. Immune champion turmeric boosts production of antioxidants and reduction of inflammation. Blue Zone centenarians credit their long healthy life by drinking turmeric-root tea daily. Pack your pantry with these seasonings for optimal health and happiness.
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It started when I was having trouble buying grains -- rice, flour, oats, you name it -- due to the quarantine panic. I looked in the pantry and realized that we had somehow previously amassed 10 lbs of grits along with 5 lbs of cornmeal -- plenty to get us through a temporary grain shortage. I was relieved, and my gratitude made me think of my ancestors and their reliance on grains, and of the ancestors of peoples around the world who did the same. Grains are sacred everywhere, although the specific grains will differ according to location.
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It's my understanding that cherry wood is toxic containing cyanide. Your land spirits are looking after you to have left the mapl -
Cherry wood does contain traces of cyanide -- definitely not good to eat (unlike the fruits)! Because the wood contains such a sma
This simple and easy recipe makes a very fine tincture with many medicinal uses. I also suggest you start keeping clean muslin or cheesecloth, big jars and several colored glass bottles and canning jars with lids for storing your handiwork.
Gather together:
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