Did you know your pantry is like a pharmacy?  Thankfully, it is far cheaper. Cumin is loaded with phyto-chemical, antioxidants, iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium and contains high amounts of B-complex. Cumin helps with insomnia.  Cinnamon is truly a power spice. Just half a teaspoon daily can dramatically reduce blood glucose levels in those with type 2 diabetes and lower cholesterol. Cayennepromotes circulation and boosts metabolism. Clove is an antifungal and abets toothaches. Nutrient-rich parsley is a detoxifying herb and acts as anti-inflammatory and anti-spasmodic helping conditions from colic to indigestion. Rub it on itchy skin for instant relief! Sage is very beneficial in treating gum and throat infections. Sage tea has helped ease depression and anxiety for generations. Thyme is a cure for a hangover and doubles to alleviate colds and bronchitis. Cilantro is a good source of iron, magnesium, phytonutrients and flavonoids and is also high in dietary fiber. Cilantro has been used for thousands of years as a digestive, lowering blood sugar having hypoglycemic properties, possibly the result of stimulating insulin secretion. Ginger stimulates circulation and is an excellent digestive, aiding in absorption of food and rids bloat. Immune champion turmeric boosts production of antioxidants and reduction of inflammation. Blue Zone centenarians credit their long healthy life by drinking turmeric-root tea daily. Pack your pantry with these seasonings for optimal health and happiness.

Banishing mirror spell

Use this mirror spell to banish financial problems (or anything else for that matter, use the basic framework and adjust the chant to your requirement).

Garden spells

You can work magic for all of your plants by charging the water, soil and plant feed with energy. Visualise positive light flowing into it before you use it and perhaps devise some chants to use. Create a chant to say each time you water to bring nourishing energy and growth, and one to use when you plant seeds or seedlings to encourage strong growth.

My great-grandmother, whose father immigrated from Norway when he was around nine years old and whose mother was a third-generation German American, had a kitchen witch that was passed down to my mom, her granddaughter. Unfortunately, it was lost over time, but my mom remembers that it wore a long, red dress and perched on a straw broom. This is the traditional form of the kitchen witch: a long dress, usually a kerchief tied around its head rather than a witch hat, often a characteristic long nose on a friendly face, riding upon a miniature broom (or a wooden spoon!)

Over time, craftspeople have branched away from this traditional form, creating kitchen witches that reflect the various interests and needs of contemporary cooks. This is typical for folk traditions: to remain relevant, they transform over time, taking on new elements and meanings. One thing has remained the same, however: they are always friendly, always helpful, always good luck.

The magic of: Bay

(Laurus nobilis)

The bay grows as a tree - the laurel, but it does grow slowly so it does very well in pots if you have a small garden.  You can pick the bay leaves all year round.

The Magic of Vinegar

I love to use ordinary every day ingredients and items from my kitchen cupboards for magical workings, it makes perfect sense to me to utilise things I already have without the need to spend a lot of money or order expensive and exotic items from thousands of miles away.