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It’s Imbolc again, or Groundhog Day, if you will. Thinking of the latter, I’m reminded of the clever Bill Murray movie. Also realizing that February itself can make one feel like they’re trapped in an endless time loop of drudgery–repeating the same thing day in and day out, ad nauseum. February might be the shortest month, but it can be a tough one to get through, especially if you don’t have anything to look forward to. Grey days with not enough sun, especially in the Midwest–we’ve all been there. I have things to look forward to this year, many in fact. I must remind myself of them repeatedly as I inch ever closer to spring and the best month ever, March. OK, it’s my Birthday month, but that’s beside the point. That’s when spring is officially sprung, and the real thaw and signs of life begin. Along with new hope, new beginnings, new ideas. All of which, I have a boatload of this year. I just have to be patient and see what takes hold and what falls away. I know intellectually that it’s a good practice to let go of things, materially and otherwise. It’s just the figuring out of when to wave the white flag officially, that perplexes me somewhat. I’m stubborn and a fighter, so sometimes “giving up” doesn’t come quite naturally to me. Perhaps some of you can relate?

 Imbolc Rituals

This Imbolc, perhaps we could all stand some extra moments of quiet reflection to truly meditate on what to let fall away from our lives. What no longer serves us, what doesn’t fit, what cherished piece of clothing has grown so many holes it needs to be repurposed as a cleaning rag. Just needed to interject a bit of levity there. I think that’s another thing to keep in mind this February, the longest and shortest month. Keep some laughter in your life. Don’t take things too seriously, and let stuff roll off your back whenever possible. They say it’s the best medicine, and they’re not wrong. Think of Bill Murray in that movie, when he learns to find joy and take delight in the simplest pleasures, where once he only found monotony and annoyance.

I've always thought a little introspection was good for the soul, and the sabbat, Imbolc, certainly lends itself to that. If creativity can play a part in your ritual, all the better. The last two seasons of my monthly personal podcast, "Women Who Howl at the Moon," I've turned the recording device on myself. I make a point to ask aloud some challenging questions and try to be honest and open with my spontaneous answers. In a way, it's not all that different than when I used to employ my favorite toy growing up, a tape recorder. I'd record everything with that beloved instrument, and rarely—if ever—edited myself. I'd record friends, my younger brothers, conduct interviews with grandparents, act out beloved movies or spoofs on TV shows, all in the form of  a free-wheeling radio play. In some ways, little has changed, although I do admit to cleaning up too many "ums" or "tsks" if they bug me. All in all, it still remains one of my favorite communication devices of choice. You don't get hung up on the visual and distracted by that but are forced to listen closely and imagine what story you are hearing unfolding.

So Many Ways to Look Inward

In the past, I've suggested going on a peaceful winter cross-country ski in a nature setting, turning up the heat and meditating with a cup of piping hot herbal tea, or simply embracing the act of unplugging—literally all electronic devices and unnecessary noise. You can hug your inner introvert by way of a mini silent retreat with yourself. Or this year you could dim the lights, make sure you're in a sound-proof setting where you won't be disturbed, and hit record for a little self-talk. You certainly don't need any fancy recording devices or software to do this. Most Smart Phones come equipped with a recording device. Whether you choose to share your innermost thoughts or no, is distinctly up to you. At the very least, play the recording back to yourself at a later date—perhaps at the Spring Equinox, or even Lammas, since that is one of the four major sabbats, and opposite Imbolc on the calendar wheel. Check in and listen to you express your thoughts privately. See what's changed and what's remained the same. Take note in your journal and act accordingly.

When I think about Imbolc, I often think about hot chocolate. Since dairy is highlighted on the Imbolc menu in some form or another, this could be the perfect time to search out the best hot chocolate in the area. While you’re sipping—and possibly dipping—a cookie in your rich chocolaty cocoa, meditate on where you’ve come since the holidays and where you’d like to continue in the months to come.

I’ve written about Imbolc before for Pagan Square, including a meditative cross-country ski you could take during this time of the year.

We often find ourselves yearning for light and warmth during these last winter months in the northern hemisphere. We grow tired of being bundled up, of shivering, of staying indoors. Yet, if we look carefully, we begin to notice that, little by little, the light is growing. Situated in the fading of winter, the holidays celebrated on February 2nd -- Groundhog Day, Imbolc, Candlemas -- feature an interplay of shadows and light as we approach revitalization in many forms.

As its alternate name, Candlemas Bells, would suggest, the snowdrop (Galanthus nivalis, "milk-flower of the snows") is the floral signature of the festival of Imbolc.

Check out 'Snowdrop, Snowdrop,' a charming (and magical) little song by the prolific and thoroughly unpretentious writer of children's songs, Dany Rosevear. Of such humble fieldstones is the temple of modern pagan culture built.

Of course, I've been unable to resist tampering with the lyrics.

Just a little.

Snowdrop, Snowdrop

Imbolc is a natural time for contemplation and quietude. The weather often compels us indoors and forces us to slow down and partake in some sort of hibernation. If we stay this way for too long however, restlessness and boredom can set in. How does one cope with extreme temperatures and no waiting plane ticket to sunnier climates in sight? Sometimes even simulated heat is better than none.

On those winter nights that you're feeling chilled to the bone, turning up the heat and meditating could be just what is needed to help in biding your time until spring. Don't be afraid to boost it enough to break a sweat. Yes, it's an indulgence, but you can always turn it down to normal right after. Bundle up, put on your heaviest wrap-around scarf, wool hat, leg warmers, arm warmers, fuzzy socks, and fashion a Snuggie-worthy blanket around the back of your shoulders. Prop yourself up on too many comfy pillows.

Before you get completely settled in though, light your favorite scented candle, dim all the lights and light some relaxing incense as well, preferably something such as "Tranquility," by Essential Essences, with lavender mixed in. Likewise, heat up a lavender and chamomile Anti-Stress Comfort Wrap, such as the one from Earth Therapeutics to drape over your shoulders.

A Himalayan salt lamp is a great tool for assisting on nights such as these, and has been known to help in removing toxins, stale energy, and even allergens out of the dry air, as well. Speaking as one prone to allergies, I noticed a difference immediately. Turn on your favorite soft-voiced guided mediation or mood music, or tune in to the white noise of a radiator, wood burning stove, or fireplace, if you're lucky enough to have one in your home.

Breathe deep and give yourself a good 20-30 minutes to completely relax, recharge your energies and realign your chakras – there's a nifty guided meditation to do just that at the end of this article. Breathe in the positive and let go/breathe out that which no longer serves you. When you feel that you have reached your optimum peaceful state of mind, express gratitude to the Goddesses and Gods for the unique opportunity to take the time to do this exercise. Finish with a cup of hot brewed herbal tea, and sprinkle a few drops out on your back porch in offering to Mother Nature.

Leave the salt lamp on for the night and take note of the interesting dreams that you may remember in the morning. And don't forget to turn down the heat again!

Resources:

“Yoga Pose Shows Exercise Wellbeing And Health” by Stuart Miles from http://www.freedigitalphotos.net/

https://www.today.com/health/himalayan-salt-lamps-are-health-benefits-real-t107117

https://www.youtube.com/watch?v=i50ZAs7v9es

https://www.youtube.com/watch?v=y8LIbeKQ60U