*10 minutes a day is all you need to do these techno-spirituality movements, to strengthen your brain and bones!
1. THE LUNGE: With fingers entwined, shoved downward, then with thumbs and forefingers connected make a triangle, then bring hands to forehead, pressing lightly on the third eye, then flip hands up on top of the head, stretching upward; at the same time lunging to the right with right leg, then bring arms down to your side and bring right leg in; repeat this finger entwined motion, and lunge to the left with left leg.
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