Winter solstice this year falls upon the 21^st of December. The still point of the year, it has been marked and honoured around the world for thousands of years. In Britain and Ireland, we have several monuments dating to the neolithic period which are aligned to the winter solstice, either its sunrise or sunset.  Newgrange, or Sí an Bhrú as it is more correctly called, in Co. Meath, Ireland is a neolithic passage grave, and was built an astonishing 5000 years ago around 3200 BCE. It is aligned to the winter solstice sunrise, and each year a beam of light enters the passage and illuminates the chamber within. The symbolism of this simple act is astonishing, speaking to us today in much the same way as it must have so long ago. To bring light to the darkness, to bring life to death at the darkest time of the year- to find renewal once again.

Try this exercise to pull in the magic of this time. Outside just before the dawn is ideal but otherwise  you can do this indoors. Prepare a candle, unlit before you, and take some time to sit in stillness and darkness. Breathe deep and slow, let your body relax and sink into the earth. Be held by the rock and soil of the land that rests beneath you where ever you are- be it outside or in your home. Feel held by the land. Take some more breaths and send your inner vision deep into your heart… what do you find there? Sit with all you find within yourself, breathing slow and letting all sorrow or stress fall into the earth. Feel into the darkness for a while, surrendering all that needs to go. When you are ready, and you feel you have given it the time you need, imagine in this darkness, far ahead, that the sun is rising. Slowly it pours sunlight across the land before you, its rays touch your heart, bringing life and light back, bringing healing. Fill your heart with light and light the candle before you. Spend some breaths meditating on the light and all it brings.

Have a blessed solstice!

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