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It’s easy to lose the horizon in my city life. Surrounded by tall buildings, staring down into the phone, I’m preoccupied and contracted. So every now and then, especially when I’m stressed, I think of Scarborough Beach, Maine. 

Five of us, variously exhausted or uplifted, sat distributed on couches in the interview room. Our meditation teacher was checking in with us in the midst of a week-long silent retreat. One by one we responded. As usual, there were the usual happy yogis who had reached new heights of concentration, complete with interesting spiritual effects. The rest of us were detailing our rather more mundane struggles with the practice: distractions, obsessive thoughts, doubts. I had just finished adding my troubles to the pile when the teacher sent me a level look and said: “This is how it is right now.”

This is how it is right now. The whole of the Dharma in seven words.

I stood on a subway platform as trains roared by, oblivious, paralyzed. I had been frozen by a brief, polite encounter with a former co-worker, a few weeks after I’d been laid off from my very first job, as a community college English teacher. My last set of students—young men in practical disciplines — had filled their evaluations with comments on my dress and appearance: “She should wear shorter skirts.” “She should wear more make-up.” It was decided my relationship with them had been “too personal", and my contract was not extended. Standing on the platform, remembering all this, a renewed sense of shame burned in my heart.

Over the years I would understand what happened better, with a more sophisticated eye. But at the time I was looking for emergency first aid. And I found it in the practice of “offering it up.”

It was a silent, windless night far north, beyond the harsh lights of city and suburb. I was lying belly down on a dock, staring into utterly still water. The diamond splash of stars above was reflected perfectly beneath me.

I was rapt, drawn out of myself by the strangeness of finding stars above and below. With a slight shift in perception, suddenly all was space and points of light. I was falling, floating in this wondrous, mesmerizingly unfamiliar space. I was suspended, lost in an ocean of stars. 

I guess it’s seasonally appropriate—it’s the dark time of year, and once again my mood is dark. There’s a gathering undertow pulling me down, until I’m drowning in the fear of drowning. There’s the kind of anxiety that makes staying still an agony and every activity terrifying. Creativity is absent. These words are hard to write.

Visiting my mom in the old folk’s home is a lot like going on retreat. On retreat, the days can be long, as I sit, eat, and walk in a silence punctuated with my own restless thoughts. On my visits to my mom, we too sit, eat, and walk in a silence punctuated by her restless, repetitive questions (“Why did you come? Are you my guest? Why am I here?”) and my repetitive answers. Just as on retreat, there are moments of peace, stretches of boredom and periods of head-nodding semi-sleep, both of us upright in our chairs. For the days I’m there, nothing new is happening. Nothing much is being accomplished. It’s the same thing, over and over.

“Gurudev is in town!”—my fellow yoga teacher’s eyes were glowing, nay, glistening with unshed tears. But I couldn’t share her excitement. While she was still under the sway of the charismatic yogi who had brought my brand of yoga to North America, I had been taught by one of his disenchanted disciples. The guru had been thrown out of his own ashram after sleeping with all the wrong people (including those underage) and icing the criminal cake with some financial malfeasance. I hadn’t experienced his powers first hand, but I gathered from my friend’s reactions, and her easy dismissal of his crimes, that they must have been significant.