To embark upon lifelong well-being, you will need to bring this awareness to every day of your life. Regular health rituals will go a long way toward this becoming a daily intention. Adorn your altar with fresh flowers and candles in colors that represent healing: yellow, red, and green. Every morning for seven days, light the candles and contemplate your future self in an optimal state of health, speaking this spell:
Today I arise on this glorious day
Under this rising sun, hear me say:
I will walk in wellness in every way
For body, mind, and soul, I pray.
Blessed be, and may it be so.