Summary: in my depths, I find wild, regal self-possession: Queen and Goddess. She knows the answer is always love.
I've vaguely sensed something subconscious blocking forward movement toward a few vital goals, despite my wholehearted efforts to attain said goals. Yet I also intuited this undefinable part of me is a prime, healthy motivator in my life. The intention of the trance is to gain conscious access to this subterranean aspect of myself. In other words, I want to consciously know, explore, heal, and empower this part of me.
Diving into the softest waters of my subconscious—most fluid depths—where no censors halt primal womanhood, I'm only momentarily surprised to find the lady.
Last week I began exploring Minoan ecstatic postures, starting with the most famous and familiar one: the Minoan salute. Many modern Pagan traditions use specific poses and gestures in ritual in much the same way that some varieties of Christianity use the gesture of making the cross. These are meant to symbolize parts of the spiritual belief system and to remind us of those during the rite. Ecstatic postures look very much like ritual gestures - in fact, they can be used as ritual gestures - but ultimately they have a different purpose.
A ritual gesture is a pose or motion you make briefly during a religious ceremony. If you hold it for a few seconds or maybe a minute, it might give you a particular feeling or sense of something sacred. An ecstatic posture is a pose you hold for an extended period of time while undergoing ecstatic (shamanic) trance. If that sounds really deep and freaky, it's not. Most people can enter a light trance state simply by focusing on their breathing for a minute or two. A little drumming in the background helps to deepen the state. You don't have to take drugs or go through extended initiations in order to use these postures to expand your spiritual experience. If you've ever done a guided meditation, you've been in trance.
One aspect of ancient religious practice that’s not terribly familiar to modern Pagans is ecstatic postures. No, I'm not talking about what you do at the local nightclub when your favorite music is playing! But ecstatic postures are kinda-sorta related to that kind of experience. These are poses or positions of the body and arms that are designed to produce specific experiences during shamanic trance work. At least a dozen different Minoan ecstatic postures appear in the form of little bronze and terracotta figurines from ancient Crete. Many of these were votive offerings at peak sanctuaries and cave shrines, but some have been found in the temple complexes as well.
A while back I reviewed Belinda Goodman’s excellent book Ecstatic Body Postures which includes a couple of poses that are found in ancient Crete. Reading that book was the inspiration for the shamanic work I’ve done since then that centers around the Minoan postures. Over the next few weeks, I’ll share with you my experiences using these poses. I encourage you to try them out on your own and let me know what you experience.
Throughout time, shamanic practitioners are known for their ability to enter an altered state of consciousness, called a “journey trance”, and visit other worlds. These initiated, trained and chosen spiritual leaders practice as mediators between community members, the spirit realms and the natural world. Understanding the mechanisms for how energy moves, how illness operates, and how healing is bestowed are all the domain of the shamanic practitioner.
A lot falls under the umbrella of the shaman. Many get caught up in web of all the different directions one can go in the study of shamanism. It is important to come back to the foundation from time to time and realize that in the root of the practice springs forth much of what shamanism has to offer.
Today I’m reviewing an unusual book: Ecstatic Body Postures: An Alternate Reality Workbook by Belinda Gore. What on earth does a book like that have to do with Minoan spirituality? Well, the Minoans left us a wide array of artwork that depicts ritual postures, from the one-armed ‘Minoan salute’ to a woman who shades her eyes with her hands to the Poppy Goddess who holds her arms up in an ‘American football touchdown’ type of gesture. Over the years I’ve often wondered if these postures were meant to do more than just symbolize certain aspects of Minoan religion. In fact, like many other ritual postures from around the world, they appear to be designed to induce particular states of mind, especially trance states in which we can receive healing, learn about ourselves and the divine, and undergo spiritual changes for the better.
The introduction to this fascinating book was written by the late Dr. Felicitas Goodman, who founded the Cuyamungue Institute in New Mexico. The institute is dedicated to exploring the effects and practical uses of ritual body postures that are evidenced in figurines that go back in time as far as the Stone Age. The book is essentially a collection of the institute’s work over the years in a well-organized, easy to comprehend format. It details 39 different postures, including several that are attested in Minoan art, so I was particularly interested in trying them out.
There are many aspects of the ancient world that I’m happy to do without: the danger of infection in an era before antibiotics; the difficulty of communicating over long distances at anything other than a snail’s pace; the lack of sanitation and running water in many places (though the cities of ancient Crete did have well-planned sewer systems). So yes, it’s good that we have left some things behind. But in our progress, we have also left behind something beneficial, something the human spirit needs: ecstasy.
I’ve recently been reading Belinda Gore’s book Ecstatic Body Postures and working with some of the postures she describes. This is an extension of the trancework I’ve done for years, and it relates to my activities with the Minoan salute and other gestures the Minoans used in ritual to induce trance states. (And yes, I recommend the book.) One thing that struck me as I was reading Ms. Gore’s book was her comment that the modern world is in a state of what she calls ‘ecstasy deprivation.’ If that’s true, it would explain an awful lot.
One of the frequent questions I get from budding Heathens is "Where do I start?". After fielding two such questions in the same day from a divination client and prospective student, I began this series of articles. More resources can be found on my website.