Throughout time, shamanic practitioners are known for their ability to enter an altered state of consciousness, called a “journey trance”, and visit other worlds. These initiated, trained and chosen spiritual leaders practice as mediators between community members, the spirit realms and the natural world. Understanding the mechanisms for how energy moves, how illness operates, and how healing is bestowed are all the domain of the shamanic practitioner.
A lot falls under the umbrella of the shaman. Many get caught up in web of all the different directions one can go in the study of shamanism. It is important to come back to the foundation from time to time and realize that in the root of the practice springs forth much of what shamanism has to offer.
Today I’m reviewing an unusual book: Ecstatic Body Postures: An Alternate Reality Workbook by Belinda Gore. What on earth does a book like that have to do with Minoan spirituality? Well, the Minoans left us a wide array of artwork that depicts ritual postures, from the one-armed ‘Minoan salute’ to a woman who shades her eyes with her hands to the Poppy Goddess who holds her arms up in an ‘American football touchdown’ type of gesture. Over the years I’ve often wondered if these postures were meant to do more than just symbolize certain aspects of Minoan religion. In fact, like many other ritual postures from around the world, they appear to be designed to induce particular states of mind, especially trance states in which we can receive healing, learn about ourselves and the divine, and undergo spiritual changes for the better.
The introduction to this fascinating book was written by the late Dr. Felicitas Goodman, who founded the Cuyamungue Institute in New Mexico. The institute is dedicated to exploring the effects and practical uses of ritual body postures that are evidenced in figurines that go back in time as far as the Stone Age. The book is essentially a collection of the institute’s work over the years in a well-organized, easy to comprehend format. It details 39 different postures, including several that are attested in Minoan art, so I was particularly interested in trying them out.
There are many aspects of the ancient world that I’m happy to do without: the danger of infection in an era before antibiotics; the difficulty of communicating over long distances at anything other than a snail’s pace; the lack of sanitation and running water in many places (though the cities of ancient Crete did have well-planned sewer systems). So yes, it’s good that we have left some things behind. But in our progress, we have also left behind something beneficial, something the human spirit needs: ecstasy.
I’ve recently been reading Belinda Gore’s book Ecstatic Body Postures and working with some of the postures she describes. This is an extension of the trancework I’ve done for years, and it relates to my activities with the Minoan salute and other gestures the Minoans used in ritual to induce trance states. (And yes, I recommend the book.) One thing that struck me as I was reading Ms. Gore’s book was her comment that the modern world is in a state of what she calls ‘ecstasy deprivation.’ If that’s true, it would explain an awful lot.
One of the frequent questions I get from budding Heathens is "Where do I start?" . After fielding two such questions in the same day from a divination client and prospective student, I began this series of articles. More resources can be found on my website.
With all of the wacky weather we have been experiencing the globe over, one could get the impression that Mother Nature is royally ticked-off with us. Can you blame her? She's been so often abused, neglected, and taken for granted it is a wonder that we still have a planet fit to live on. What we can do is let her know that we care. Think of it like honoring your own mother on Mother's Day. I am a big fan of building strong energy and channeling it through ecstatic dance and music. I used to attend a great dance in Evanston back in the day, and there's no reason why you couldn't hold your own. For Earth Day this year, try organizing a Trance Dance. As in Transcendental. No, we're not talking about Rave 'Til Dawn. Your mission: find a great space, and create mood lighting. Low lights, candles on the outskirts (safely out of the way), pretty electric glowy lights and lava lamps, would all do the trick. Do you or someone you know have access to a large basement, church space, or school gym? The most important factor is that the space is wide open and that no one has to worry about colliding with objects or each other in it. Elect someone to play DJ for the eve. Make sure in advance that you have a decent sound system. Get a good-sized, unselfconscious group to come on out and let the party begin.
The main idea that everyone should be let in on from the beginning is that you are holding a dance with intent. To send out nurturing energy to help heal our Mother Earth. Send her your love with the energy that you create through your dancing.
And they are kind of cranky. Let me give you the backstory, if I may.
About once a month, a small group of us get together for some trance work. Sometimes we hold trance postures, sometimes we dance. We crank up the "tunes" and turn off the lights. Some of us cover our eyes. We have a separate room where we can sit it out for a bit--or write what's coming in for us. Then we can choose to return or not. When we are all in the separate room and sitting quietly for a bit, someone will ask if we've all returned and we do a self-check to make sure we're fully present.