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Subscribe to this list via RSS Blog posts tagged in stress relief
Planting Peace of Mind: Gardening Wellness

I tell people that gardening is my therapy and they always think I am joking but I am not. It is an enormous source of peace in my life. Pulling weeds and plant tending is very positive way to handle nervous energy or upset. It also helps me work out problems.  I will come back in after a wild and weedy session and feel calm and in control. Bringing together the divine with the beauty of the plant kingdom can bring great pleasure to your life. Gardening is also very calming and, after the work is done, you can enjoy the fruits of your labors. Sometimes, literally if you have fruit trees and berry bushes. A green thumb is hardly necessary to create your own secret sorcerer’s plot. I am an advocate of garden statuary and, if you were to come over for a sip of tea and garden gazing with me, you will see an altar adorned with deities and a few carefully placed statues, What seems sacred and inspiring to you and is pleasurable to your eye will certainly do nicely but even if you have a deck, a fire escape or sunny windowsills, you can create your own sanctuary, indoor gardening can absolutely fulfill the desire for an otherworldly aesthetic.  For a truly witchy garden, it will come as no surprise that many of these plants love shade, or look best in the moonlight.  The rare art of magical gardening serves to put you in closer touch with nature, which is essential to pagan’s horticulture and is an amazingly peaceful pursuit, and working directly with the earth and her plants and flowers will teach you the secrets of our Great Gaia.  Tending and growing these herbs and flowers will usher you into a very specialized world.  From this vantage point, you can dry herbs to make special teas, potions, tinctures, and flower essences that are uniquely healing and magical.

 

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Crystals That Ease Your Stress

Lepidolite should be called the letting-go stone. It’s like a fresh breeze coming into a room filled with stale air. In elixir form, it’s a wonderful way to deal with addictive behavior or to rid yourself of old patterns that no longer serve you or are potentially unhealthy. This uncommon mica, an ore of lithium, has only recently come onto the gem and mineral market. It is shiny and plate-like in appearance, usually occurring in a pretty, pearly pink or purple color. On occasion, it appears white, and, very rarely, it shows up in gray or yellow. This mineral occurs in Brazil, Russia, California, and a few spots throughout Africa. My favorite specimens are the single, large sheets of the lovely mica, which are called books and are an unforgettable violet.

 

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Healing Yourself: Stress-busting Power of Lavender

Lavender is beloved and for good reason; it is one of the best and most commonly used "adaptogenss" that appears to adapt to any mood. An instant refresher, the sweetly serene and floral aroma is relaxing and calming. Applied topically, lavender oil is excellent for mental concentration, reducing stress tension, calming upset and alleviating insomnia. 

 From the Breath to Your Brain:

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Stress Less Spell

We live in the age of anxiety. There is so much stress, bad news and soul-crushing chaos; it is hard to know how to get through each day. But here’s the thing; ancient wisdom is the best way to approach to deal with modern troubles. Try the following tried and true rite.

 

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Spice Up Your Life With Witchy Self-Care

Cinnamon Leaf Instant Boost

Cinnamon leaf oil is delightfully spicy with very effective anti-inflammatory properties. This oil  works wonders for relieving aching muscles, aches and pains after a long hard day of stress and strain. Cinnamon leaf oil is a true boon for  reducing stress and anxiety: Cinnamon leaf oil also helps reduce drowsiness and will give you an instant energy boost. This essential oil will give you a quick perking up if you're feeling exhausted weary, both physically and mentally.

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A Wisp of Nothing

A weekend of nothing.  It’s a dream, a fantasy to be able to do nothing for an entire weekend.  However, the nothing isn’t really nothing.  It’s a setting aside of the normal and my responsibilities to do what feeds my soul.

Life keeps me busy and as the end of the year nears with the pile up of holidays (whichever ones are celebrated) it becomes more stressful and chaotic.  This means finding ways to smooth out the chaos and stress.

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