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Subscribe to this list via RSS Blog posts tagged in spices

Posted by on in Culture Blogs
Cardamom Coffee Crush

Cardamom is a spice East Indians have used to good effect, as they are the creators of the Kama Sutra. Called the “grains of paradise,” you can find it in any grocery store. Organic cardamom can be recognized by the green color of the pods. To get the highly desirable grains, crush the pods in your mortar and pestle and extract the seeds. You will need:

  • 1 cinnamon stick
  • Cardamom from 6 pods
  • 1⁄2 cup ground coffee beans
  • 6 cups water
  • Cream or half & half
  • 1 tablespoon honey or raw sugar

 

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Posted by on in Culture Blogs
Healing Spices

Did you know your pantry is like a pharmacy?  Thankfully, it is far cheaper. Cumin is loaded with phyto-chemical, antioxidants, iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium and contains high amounts of B-complex. Cumin helps with insomnia.  Cinnamon is truly a power spice. Just half a teaspoon daily can dramatically reduce blood glucose levels in those with type 2 diabetes and lower cholesterol. Cayennepromotes circulation and boosts metabolism. Clove is an antifungal and abets toothaches. Nutrient-rich parsley is a detoxifying herb and acts as anti-inflammatory and anti-spasmodic helping conditions from colic to indigestion. Rub it on itchy skin for instant relief! Sage is very beneficial in treating gum and throat infections. Sage tea has helped ease depression and anxiety for generations. Thyme is a cure for a hangover and doubles to alleviate colds and bronchitis. Cilantro is a good source of iron, magnesium, phytonutrients and flavonoids and is also high in dietary fiber. Cilantro has been used for thousands of years as a digestive, lowering blood sugar having hypoglycemic properties, possibly the result of stimulating insulin secretion. Ginger stimulates circulation and is an excellent digestive, aiding in absorption of food and rids bloat. Immune champion turmeric boosts production of antioxidants and reduction of inflammation. Blue Zone centenarians credit their long healthy life by drinking turmeric-root tea daily. Pack your pantry with these seasonings for optimal health and happiness.

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