
Recently, I had a day that was really rough for me emotionally, so much so it gave me a bad headache. I felt so drained I didn't get done anything I'd planned. I felt worse and worse emotionally as the day went on, and fell in depressive habits of trying to distract myself by scrolling through Facebook until my phone died and trying to self-medicate with sugary junk foods.
When I was depressed, I would often get like that, where I felt so down and drained that the little voice in my head going, "you could do this and that and such to feel better," made me feel resentful and resistant. The resentment was a source of irritability; the resistance an expression of anxiety. Instead of recognizing my unhappy feelings and acknowledging them, I ran away from them, avoided them, suppressed them, did my best to numb myself.
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Some days can really wreck havoc in one's life, for years when a bad day hit me it was like being at the edge of the surf, wave af