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Subscribe to this list via RSS Blog posts tagged in self love

Posted by on in Culture Blogs
Self-Love Healing Rite

This fire element ritual might become a regular practice for you, as it is fortifying to your spirit and feels simply wonderful. Gather the following:

• A large red pillar candle

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Declare Your Radiance and Claim Your Potential

Throughout your practice, make sure to maintain a sense of personal abundance and acknowledge the great spirit within you. Be grateful for your body and for your health. Stand in front of a mirror, preferably naked, and drop all self-criticism. Concentrate on your real beauty and envelop yourself with unconditional self-love. Wrap your arms around yourself as you say:

In Her/His image, I too, am a Goddess/God.

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Self-Love Rite: Bless Your Body Meditation

Whenever you have made a batch of salts, scrubs, or magic potions whether for your own use or as a gift, you should stop and count your health blessings in with this mindfulness practice. Sit in a comfortable position with your bottle of potions placed in a bowl or dish in front of you. Think about the blessings in your life and the gifts your particular item offers; visualize your skin and hair gleaming with vitality. Picture your loved ones wearing a big smile as they use your handmade remedies. What are you grateful for at this moment? There is a powerful magic in recognizing all that you possess and in having an attitude of gratitude. Breathe steadily and deeply, inhaling and exhaling slowly for twenty minutes. As you meditate, send the positive energy into the bowl containing your personal potion. Now, the blessings are there any time you or a loved one may need them.

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Start with Loving Yourself—A Ritual for Self-Expression

This is definitely one of the more entertaining solo rituals. It requires you to look hard at yourself, but it’s also fun. Essential elements that are necessary for this ritual include:

  • Big sheets of butcher paper
  • Color markers, glitter, beads, shells, cloth, ribbon, yarn—whatever colorful materials you respond well to
  • Sewing kit and craft boxes with random scraps, buttons, and/or shiny objects

It is good to undertake this ritual on a Sunday, but whenever you need support, reserve half an hour of quiet time and brew up some willpower to help you with your self-expression. Light a white candle anointed with peppermint oil and light spicy incense such as cinnamon. Prepare for your Song of Myself by sipping this warm drink for encouragement: Take a sprig of mint (homegrown is best), a cup of warm milk, and cinnamon sticks, and stir together clockwise in a white mug. Recite:

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Conjuring Contentment: Metta Mantras:

If you had a rough day at work, your inner critic was overactive or are just feeling a little down, try this as lovingkindness meditation.. It can be difficult cultivate self-love but it is one of the most important things you can do for yourself. The very peacefulness you create with this ritual, you can also send to another,  Begin by sitting quietly, taking relaxed, slow, deep breaths and wishing yourself happiness. After sitting quietly begin to speak this mantra aloud::

May I be happy.

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Posted by on in SageWoman Blogs

The sun reaches its highest point of the year, like the culmination of a full moon's waxing. In order to stay steady in this full solar power, we ground ourselves by inviting the earth and the sky to meet in our bodies. As stewards, we take stock of self and world. Has an old teacher, perhaps the Dragon of Not-Enough, melted in the fires during the first half of the solar wheel? We bow and thank her before turning to discover the new teacher, who, as the waxing year gives way to the waning, will wrench our perspective wider. 

Today we sit with the expansion of light, taking it in. To claim the new and larger boundary of our personal fire, we join it in ritual to that of others, and together, dance it outward. We make sacred ceremony not only for and with our immediate community, but for all our relations. The Lakota phrase mitákuye Oyásin reminds us, "I am related to all things, and all things are related to me." 

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