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Rarely will you see an unjeweled pagan, even if it one single rings or pendant.  Know full well that jewelry can be used as defense.   take it one step further by Witches knowing the meaning, power, and properties of each stone and metal and wielding that energy for the good of others and themselves. The term amulet comes from the Latin word meaning “defense.”  Indeed, amulets are a way to protect yourself that dates from the earliest human beliefs.  .  Evil eyes might be the most global of all amulets, as they are believed to ward off a hex by simply reflecting it back to its origins.  Some amulets were devoted to a specific god or goddess, offering that deity’s sheltering protection.

You can make a powerful protective amulet with only two items: a tiny muslin pouch and a tablespoonful of dried herb. This following is a list of herb from which to choose for the specific kind of safeguard you feel you need.  Amulets are very easy to make and make nice gifts, as long as you feel your friend will truly benefit and is aware of the special qualities and power of such It can also be a small gift to yourself that yields big benefit. Wear your amulet as a pendant or tuck it in your pocket or purse for a “guardian to go.”

If you had a rough day at work, your inner critic was overactive or are just feeling a little down, try this as lovingkindness meditation.. It can be difficult cultivate self-love but it is one of the most important things you can do for yourself. The very peacefulness you create with this ritual, you can also send to another,  Begin by sitting quietly, taking relaxed, slow, deep breaths and wishing yourself happiness. After sitting quietly begin to speak this mantra aloud::

May I be happy.

We live in the age of anxiety. There is so much stress, bad news and soul-crushing chaos; it is hard to know how to get through each day. But here’s the thing; ancient wisdom is the best way to approach to deal with modern troubles. Try the following tried and true rite.

Murcha in Sanskrit means “to retain,” so murcha is the “retaining breath.” Murcha will help you hold on to some of your natural energy that business drains away. Restore yourself through this ritual. Pranayama is the fine art of breathing and controlling the flow of oxygen in and out of the lungs. Conscious breathing can vastly improve your health and make you more alert. This is a yoga exercise for achieving a state of ecstasy through pranayama. Done properly, murcha will enhance your mental capacity, center you, and create a sense of euphoria.

Such earthly elements as simple and salt and pepper can be part of your self-healing, I learned about the strong protective magic of black pepper from the great Scott Cunningham himself .   I recommend this as a rite to ether begin your day with in the soft morning light or at twilight, when the sun is weakening. This will both soothe and raise your spirit, offering quiet  contentment and a fresh perspective.

Gather together: