What do we do in the darkness – either literal or metaphorical – when our bodies or souls convulse with pain, and our minds can’t stop spinning? This is when we need a spiritual practice. The habit of a achieving a quiet mind and sense of purpose is like any other habit or skill (which is not to say they are functionally different), it is one we must practice.
I’m not talking about monthly rituals here, I’m talking about some form of daily practice, which was once referred to as piety. Piety got itself a bad name when, in the context of Christianity, it became a reference to rigid behavior that justified abusive acts. My grandfather ran away from home (permanently) because he was getting beaten for not saying his catechism correctly. But piety is simply showing reverence for deity in a consistent manner. In other words, some form of daily prayer.
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