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Posted by on in Paths Blogs
Taking Refuge in Reality

Five of us, variously exhausted or uplifted, sat distributed on couches in the interview room. Our meditation teacher was checking in with us in the midst of a week-long silent retreat. One by one we responded. As usual, there were the usual happy yogis who had reached new heights of concentration, complete with interesting spiritual effects. The rest of us were detailing our rather more mundane struggles with the practice: distractions, obsessive thoughts, doubts. I had just finished adding my troubles to the pile when the teacher sent me a level look and said: “This is how it is right now.”

 

This is how it is right now. The whole of the Dharma in seven words.

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