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Subscribe to this list via RSS Blog posts tagged in guided meditation
Mental Magic: Healing Meditation Ritual

Our minds are our most powerful tool. It is with directed thought, your intention that you create enchantment and create outcomes in your spellwork. By this same token, the consciousness management that is at the core of meditation is the connecting thread in body, mind and spirit wellness. I think of meditation as “mental magic” and you can and should harness the power of your brain to deal with stress and difficulty and achieve a higher state of awareness. Many of us start our day with some kind of grounding practice and I begin with an intention-setting meditation immediately upon rising.

Cultivating a calm inner state is instrumental to realizing your deepest goals and intentions. By starting your day grounded and centered, you'll experience more balance and flow throughout your day and into each evening. The practice of meditation helps you raise your energy and self-awareness. By expanding your consciousness, you create a clear, inner space that allows you to move towards the center of your creations. It's from this place of grounded awareness that you'll really focus on what's most important to you. Through guided meditations designed to help you relax and center, you'll have an opportunity to hone in and refine your inner vision

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Posted by on in SageWoman Blogs
The Inner Temple-Part One

.... The spoken word changes reality.
The written word is manifestation of that reality.
And, the two combined cause physiological response
and affirmation of manifestation ....

 

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Walking the Labyrinth—A Path of Grace to the Inner Self

At Grace Cathedral on California Street in San Francisco, scholar Lauren Artress oversaw the installation of not one but two labyrinths. Sue Patton Thoele, author of The Woman’s Book of Soul, invited me to go there one fine day a few years ago. I remember squeezing it into my schedule, feeling hurried, and hoping it would not take more than half an hour or so. I am a bit embarrassed to admit this, but I know I am not the only busy life-juggler who has found herself surprised by the Sacred. When we got there, a magnificent stillness presided over the entire cathedral. We chose the indoor labyrinth instead of the outdoor one, as there was a distinct chill in the foggy air that day. We read the simple instructions and, as told, removed our shoes to tread the path in bare or stocking feet. For my part, I had already begun to calm down, thanks to the peaceful atmosphere. As I walked in the light of the stained glass shadows, my schedule started to seem petty. Suddenly it seemed as if I could give this just a little more time.

 

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Posted by on in SageWoman Blogs
The New Moon of Nuit's Creation

May 6.2016

New Moon in Taurus
3:30 p.m.

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Birch Moon Meditation : for the January Full Moon

This is the guided meditation I always do on the first full moon of the year:

Close your eyes, sink into your body, breathe.

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Posted by on in Culture Blogs
A Guided Crystal Meditation

So! I hope everyone enjoyed the recent Super-Harvest-Blood-Moon event. Obviously, it wasn't visible to all due to global location or local weather, but the energies were incredible and, I am sure, shared and felt by all. Watching the moon go dark was awe-inspiring. Seeing the Earth's shadow creep across the moon was a powerful reminder to me of how we are interconnected, not just floating parts which don't interact.

I am definitely feeling the ramped-up energies from both the moon and the general chaos of the incoming vibrations. I have been feeling behind, pressured and like the world is spinning a little too fast for me to keep up at times. Physically I am feeling a little dizzy and high. If you are experiencing similar energies, please leave a comment below so we will all see that we are not alone in these energetic experiences. I feel like I have been on "Mr. Toad's Wild Ride" for sure!

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Posted by on in SageWoman Blogs
Radical Authority

Today, step into your authority. Do it now. Not because you know what you're doing. Not because you can defend or explain. Not because you have any authority behind you. Your authority comes from being in connection. From the energy within, and holding the space for whatever emerges. Now that's radical authority. There's a whole new game happening, and it's about you and whoever is present with you here and now. The rules, if you could still call them that, are different every time. Who is always present, is Gaia. Our Great Mother. She is the source of 99% of your energy. Trust that connection, nourish it, and receive your radical authority . This is your day.

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