Och. I've been shoveling so much snow that my butt hurts.
Usually by now I'd have my shoveling muscles well in place, but we've had so little snow this winter that I've gone slack.
Well, the Great Groundhog's Day Blizzard of 2016 put paid to all that. It's time to take up the shovel and show what we're made of.
Here in Snow Country, shoveling is something of an art form. Good shoveling is a dance, a balanced pitting of muscle strength against weight resistance. You want maximum clearance for minimum energy output. You want rhythm, regularity. You want to do as much pushing and as little lifting as possible.
Push and two and push and two and lift and throw and
push and two and push and two and lift and throw and
It’s back to school time, and that has me thinking about those of us who no longer spend much time in a classroom. I’d like to encourage us to think deeply about different purposes and practices of learning so that we can shape our own back-to-school intentions for ourselves. One of the biggest ways to make a difference is to practice what's not perfect.
My friend and I were talking about fitness the other day. She's been wearing a 'FitBit,' and another friend of mine has been wearing Nike FuelBand. I was contemplating investing in such a gizmo, as I'll be the first to admit I could take better care of myself than I do. These things are neat little gadgets and I'm sure they work for tracking, motivation, and encouragement . Mulling it over before sleep that night though, I started thinking about the tools that I already have. I've got a food tracker on my smartphone, I've got a pedometer, and I've got my Tarot.
"How on Earth does the Tarot fit in with a keep fit plan," you might well ask? Before you chalk me up to being completely crazy (as opposed to just the 'way-out-there-crazy-but still-functional' type of crazy that I'll readily admit to being), hear me out. I thought I might be off my rocker, but I've played around with this for a few days now, and I've been very surprised by how well it works.