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Subscribe to this list via RSS Blog posts tagged in breath

Posted by on in SageWoman Blogs

"Just breathe"

Such a simple statement. A reminder to just breathe. Why do we say that? Does it really help?

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A Lammas Teaching: The Seasons and Cycles of Breath

Our journey of soul is like breath.

On the in-breath, we enter deep inside of ourselves, to the well-spring of our soul and the mysteries of the sacred dark, seeking guidance and inspiration for our pathwork of healing and transformation, and the seeds of our beauty and wounding that are ready to return to the light of our waking-world consciousness.

On our out-breath, we turn our focus outward, embracing the enervating powers of light and life and letting the seeds of our pathwork express and reveal themselves in the machinations of our everyday existence. Life is our teacher, bringing us the insights, energies and experiences we need to heal, grow and blossom in the sunlit world.

On our return in-breath, we gather up and take back inside everything that we have learned and experienced. We harvest our healing work and life story, and ingest their transformative lessons, letting them nourish and change us. And in this process, we become a newer, more profound and brighter version of our Deep Self.

The turning of the seasons is like breath.

On the in-breath, the natural realm turns inward as the balance shifts from light and life to darkness and death. Nature sinks into stillness and repose, while the land rejuvenates and the seeds of the new gestate in the belly of the dark.

On the out-breath, the returning light and warmth awaken the sleeping seeds of life within the land. Roots dig deep and green tendrils reach upward to kiss the sun. Everywhere in Nature, creation expands outward in a rampant, stunning display of the beauty and abundance of new and blossoming growth.

On the return in-breath, the living world offers up the fruits of its labors for the harvest. The death and sacrifice of some threads of life ensure the nurturance and continuance of others. Yet nothing is truly lost, for contained within death are the seeds of a new season and a future harvest.

And then the cycle begins anew, always turning, never-ending, one breath, one season, one chapter on our journey of soul is followed by the next. In these ways, life sustains and creates more life, and the light of our soul shines ever brighter.

Our busy modern world is not like breath. If anything, we are fixated on a perpetual out-breath, with its expansive, external focus. We are always doing and striving, charting our passage through life by the material markers of achievements and possessions. More is better. Growth is everything.

Yet we can never escape the natural order of things. We can’t breathe out, without breathing in. The outer arises from the inner, and that which grows and expands, in the end, returns to the still, fertile center of things to feed and give rise to the next cycle of life.

Individually and collectively we have reached the end of our extended out-breath. It is time to turn our focus to the return in-breath of harvesting and ingesting what we have learned from the fruits of our efforts, and of winnowing out what needs to die and be sacrificed in service of the balance and wellness of the whole.

This is the work of Lammas, where profound, consciously chosen endings gift us with the seeds of profound, life-serving beginnings, and from these seeds our lives and our world are renewed and reborn.

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Posted by on in Paths Blogs
The Apport by the Roadside

In February 2017, I was walking along a road with my friend and fellow author Jodie Forrest. What happened next, she described as an apport, a word I had to look up. It means an object produced during a spiritualist séance.

It was a sunny winter day in southern California. Ravens danced above an open field. There were always ravens around wherever Jodie was.

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Gratitude Adjustment--8 Things That Make You the Luckiest Person Ever

As some of you know, I grew up in a funeral chapel family. All throughout my childhood, my brother and I would tag along when our dad went to work, and we would run around the back of the chapel while he embalmed or made funeral arrangements. We had two phones at our house: our house phone, and the chapel phone, which could ring at any hour.

This proximity to the certainty of mortality came with so many blessings. One of my favorite is my ability to remember - in an instant! - how exceptionally lucky I am to spend even the tiniest of moments with a loved one. Another is my ability to bring myself back to an awareness of the unfathomable preciousness of every individual breath.

Still, it's easy to forget these things during the daily grind and the relentless hypnotism of our cultural messages. So, in the spirit of gratitude (and to warm us up for the upcoming holiday) I thought I'd share 8 of the countless things that make you the luckiest person ever.

1. Your loved ones. When I think about beloved people and animals who have passed, I know without a doubt that a single minute with them would be the most magical and precious gift I could possibly receive. And just think of the loved ones with whom we still get to have not just minutes, but hours, days--weeks even! Truly, could we be any richer or more blessed?
 
 

2. Your relative degree of health and ability. Wherever you fall on the spectrum of health, you very likely have a number of wonderful abilities, including (but not limited to) any or all of the following: the ability to walk, run, dance, speak, hug, laugh, see, hear, taste, smell, and touch. You also very likely have many or all of your appendages. We don't think of these things much when we have them, but if one of them disappears, how much we miss it, and treasure the memory! But just by remembering this, we can treasure these things now.

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