Sensuality – what a lovely word. It rolls off the tongue – you have to say it slowly, it really doesn’t work otherwise. Like dripping honey. Sweet molasses. A cat’s stretch. It needs time, awareness, mindfulness.
Sensuality is often misinterpreted as relating solely to the sexual experience. What we need to do is bring the sensual back into our everyday lives, seeing how it relates to the whole experience rather than just a sexual one. Sensual – input from the senses. There are so many other senses that are pretty much asleep for most of our day. Sometimes there are very good reasons – we couldn’t really function if all our senses were firing on full all at the same time. But reawakening them, especially at this time of year, and working with them intentionally can help us to rediscover our world through our bodies, rather than just living in our heads.
All too often we experience life only through our minds, leaving our bodies out. Mind and body are intertwined, and both need input, both need nourishment in order to function properly. When we get too caught up in thinking, our bodies are often neglected. When we are too wrapped up in the physical, our intellect or even spiritual attributes can suffer. Finding a holistic balance is key.
I know far too many people living in their heads. They suffer greatly, because they cannot escape their own mindtraps. To alleviate that suffering, we need to reawaken the sensual.
So what is the sensual? Essentially, it is working with the senses. Many of our senses are asleep, or deadened through lack of use, or even abuse.