Ariadne's Tribe: Minoan Spirituality for the Modern World

Walk the sacred labyrinth with Ariadne, the Minotaur, the Great Mothers, Dionysus, and the rest of the Minoan family of deities. Ariadne's Tribe is an independent spiritual tradition that brings the deities of the ancient Minoans alive in the modern world. We're a revivalist tradition, not a reconstructionist one. We rely heavily on shared gnosis and the practical realities of Paganism in the modern world. Ariadne's thread reaches across the millennia to connect us with the divine. Will you follow where it leads?

Find out all about Ariadne's Tribe at We're an inclusive, welcoming tradition, open to all who share our love for the Minoan deities and respect for our fellow human beings.

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Login
    Login Login form

Minoan Ecstatic Postures: Syncing with the divine

When I tell people that part of my spiritual practice involves ecstatic body postures, most of them look at me like I've grown a second head. The practice of assuming a specific pose and holding it while slipping into trance goes back millennia in many different cultures around the world, but it's a practice that isn't very well known in modern times. I'd like to change that.

Ecstasy isn't a word we hear very often in terms of Pagan spirituality, but I think humans are hard-wired for it. In fact, I think the modern world is ecstasy deprived and many of us are looking for that kind of experience, the numinous alive within and around us.

We can use the simple, ancient technique of certain body postures to induce ecstatic states that enhance our spiritual experience and bring us closer to the divine.

The purpose of an ecstatic posture is to direct your meditation and trancework to a specific destination, so to speak. In that sense, ecstatic body postures are similar to different drumbeats: They help "tune your radio to the right station" for whatever kind of trancework you're doing.

There's not a lot of information available about ecstatic postures, but one of the best resources is Belinda Gore's book Ecstatic Body Postures: An Alternate Reality Workbook. She looks at sacred figurines from around the world and across time, exploring them as examples of ecstatic postures that are meant to be used for specific purposes. She includes a couple of Minoan figurines in the book, and that's what got me started on this subject.

Over time, we've incorporated a number of ecstatic postures into Ariadne's Tribe spiritual practice. The one you're probably most familiar with is the Minoan salute, a pose in which you stand upright with the back of your loosely-curled fist against your forehead and your back slightly arched. Here's my explanation of my basic method for journeying using an ecstatic posture - using the Minoan salute as the example posture. I've taken to using this pose to begin Minoan ritual, to bring myself in sync with those energies.

There are also variations on the Minoan salute that generate slightly different trance experiences. In Ariadne's Tribe, we use the basic Minoan salute to honor the divine both in formal ritual settings and in less formal situations, such as meditating or making offerings on our home altars. We also use it to show reverence for natural features such as rivers, mountains, and constellations.

There's a second pose we use as well; I call it Shading the Eyes. It takes me to certain places high up in the mountains of Crete. I've often thought that it was connected with the Minoan peak sanctuaries. I like to use this one on the night when the first sliver of waxing crescent Moon - Diktynna's Bow - is visible.

We also rely on a posture from Cycladic figurines that probably represents spiritworker psychopomps from those early cultures. This pose takes me to the Underworld, the Realm of the Dead, when I have work that needs to be done there. This posture is also a good example of why we need to try out these methods for ourselves and figure out what works best.

In order to give people a good view of these lovely figurines, museum curators display them upright, as if they were standing up. But that's not how they were designed. Every single one has been found lying down in ancient tombs. If you look at their feet, they're not flat but are angled out so it's obvious they weren't meant to stand up.

In her book, Belinda Gore describes using this posture while standing up, the way the figurines are displayed in the museums. But that didn't work well for me and might even have been dangerous if I hadn't had some good shamanic training. When I tried the posture lying down, though, the way the figurines were placed in the tombs, it worked well and safely.

I should point out that these poses are for worshipers or spiritworkers, to be used in ritual and trancework. There are other kinds of ecstatic postures that are for use by clergy leading rituals.

The Upraised Arms posture is an example of this type, and it's one we use in Ariadne's Tribe. It's found in many of the bell jar figurines and one of the Snake Goddess figurines. I recommend using this sort of pose only if you're experienced with ritual trance possession and/or have teachers who can guide you through the experience. The book Lifting the Veil by Janet Farrar and Gavin Bone is an excellent introduction to the practice of trance possession.

I encourage you to try out ecstatic postures in your own spiritual practice. If you don't have any spiritwork training, please seek out resources such as Diana Paxson's excellent book Trance-Portation so you'll have at least a basic framework for how to journey safely. Then experiment slowly and gently, allowing yourself to learn at your own pace. You might be surprised how far you can go!

Happy journeying!

Last modified on
Laura Perry is a priestess and creator who works magic with words, paint, ink, music, textiles, and herbs. She's the founder and Temple Mom of Ariadne's Tribe, an inclusive Minoan spiritual tradition. When she's not busy drawing and writing, you can find her in the garden or giving living history demonstrations at local historic sites.


Additional information