Middle Earth Magic: Inspired Ideas and Seasonal Spells for Your Enchanted Life
I grew up on a farm in West Virginia and learned much about herbs, trees, animals, gardening, foraging and so much about nature. I incorporate this wisdom I learned from elders in my family into my spellwork. When I finally left the farm, I majored in Medieval Studies, my attempt to emulate my idol, J.R.R. Tolkien. All these influences led me to my own blended brew which I call "middle earth magic," containing a mix of the modern and the time-tested "old ways."
Self-Care Spell: Roman Chamomile for Calm
Roman Chamomile essential oil is derived by distilling fresh or dried flowers of this beloved herb, Another frequently used option is German Chamomile or Matricaria chamomilla which has much smaller flowers. The deep blue German Chamomile essential oil is better known for its excellent anti-inflammatory properties. When you read about the splendid healing at European spas, they are using one of these two tried and true favorites. These treatments have been being used for over 2000 years so that is a good indication of how they have helped. Chamomile oil was used by the Roman soldiers to relieve anxiety and to induce a strong sense of purpose as they set out to fight. In clinical trials, this essential oil has been found to be effective in treating generalized anxiety disorder. A walk in the garden where these delightful little flowers grow is often considered a sure cure for depression. The sweet scent released by this aromatic plant and the sight of the pure white flowers with sunny yellow centers can raise the spirits. Similar effects can be obtained by using ¼ cup of Roman chamomile oil in your bathtub and dabbing a few drops on the pulse points. The vapors can be inhaled or the oil can be used in a diffuser for a generalized effect. Before you step in your Roman chamomile bath, prayer aloud:
Flora, Goddess and give or flowers,
Today, I need your regenerative powers.
This small sweet herb is here to heal.
With thanks to you, this spell I seal.
Harm to none; So mote it be.
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