Middle Earth Magic: Inspired Ideas and Seasonal Spells for Your Enchanted Life
I grew up on a farm in West Virginia and learned much about herbs, trees, animals, gardening, foraging and so much about nature. I incorporate this wisdom I learned from elders in my family into my spellwork. When I finally left the farm, I majored in Medieval Studies, my attempt to emulate my idol, J.R.R. Tolkien. All these influences led me to my own blended brew which I call "middle earth magic," containing a mix of the modern and the time-tested "old ways."
Keep Calm and Carry Lavender Essential Oil
Lavender is beloved and for good reason; it is one of the best and most commonly used "adaptogenss" that appears to adapt to any mood. An instant refresher, the sweetly serene and floral aroma is relaxing and calming. Applied topically, lavender oil is excellent for mental concentration, reducing stress tension, calming upset and alleviating insomnia.
From the Breath to Your Brain:
Put 2-3 drops of lavender oil in your palms, rub rapidly and take a deep inhalation. This way the smell enters the amygdala, the center for emotions, and provides a feeling of instant relaxation. In case you are have skin sensitiveness, you can put the drops of lavender essential oil b a cotton call or clean dry cloth, I advise keeping some at your desk for work and also bring a tiny bottle for when you are travelling, Heck, keep some with you at all times.
Dab a drop of lavender oil on your temples near your hairline when you have a tension headache and it will begin to diminish right away. If you are looking for even more relief and relaxation, run on your pulse points such as your wrist and insoles of your feet,
Lemon and Lavender Lift Blend
This is a miracle mix of oils that you should massage into your body for both stress relief and a moisturizer:
4 crops lavender oil
2 drops lemon oil
4 drops clary sage
5 teaspoons of your favorite carrier oil such as sesame and shake in a small dark colored dropper bottle. Keep this blend handy!
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