Grounding is the technique for centering you within your being, getting into your body and out of your head. Grounding is how we reconnect and rebalance ourselves though the power of the element of earth. This is the simplest of rituals; one you can do every day of your life. As you walk, take the time to really see what is in your path. For example, my friend Louise takes a bag with her and picks up every piece of garbage in her path. She inspired me to do the same  She does this as an act of love for the Earth. During the ten years she has practiced this ritual, she has probably turned a mountain of garbage into recycled glass, paper, and plastic. Eileen is very grounded. She is also a happy person who exudes and shares joy to all in her path.