Once per month on the 4th Tuesday at 8pm, I host a Tea and Chanting session at my shop, The Sacred Well in Oakland, CA. For each session, I prepare an intention for the group to consider, a new tea recipe to try, and a mantra that we will all chant 108 times. We then settle in to our meditation space, sip tea, chant, and increase our overall wholeness, wellness, and quality of energy with this practice. There is something really satisfying about this ritual. It clears and opens significant channels of energy and healing via the throat chakra.
I extend this experience in myTea and Incantation class in The Witch's Garden series as an exploration of how the art of drinking tea and chanting can positively affect the body, mind, and spirit. The throat, an important gateway of speech, song, breath, and consumption of food and drink, deserves lots of warm, kind, honeyed love. How many times per day do you find yourself talking, talking, talking or listening, listening, listening, and longing for silence? How often do you feel like you can't even catch a breath because you feel overrun and overwhelmed? We all feel that way sometimes. Drinking tea and chanting can be a great antidote to a loud and stressful environment, job, or life circumstances.
Incantation (chanting) is also an amazing magical tool for bringing about healing. A good chant, well-written, careful, delivered with intention and personal power, can vibrationally re-align the cells and tissues toward health via the water contained therein. If that water is steeped with healing herbs, all the better.