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Subscribe to this list via RSS Blog posts tagged in health at any size

Posted by on in Culture Blogs
Keeping Fit with the Tarot?

My friend and I were talking about fitness the other day. She's been wearing a 'FitBit,' and another friend of mine has been wearing  Nike FuelBand. I was contemplating investing in such a gizmo, as I'll be the first to admit I could take better care of myself than I do. These things are neat little gadgets and I'm sure they work for tracking, motivation, and encouragement . Mulling it over before sleep that night though, I started thinking about the tools that I already have. I've got a food tracker on my smartphone, I've got a pedometer, and I've got my Tarot. 

"How on Earth does the Tarot fit in with a keep fit plan," you might well ask? Before you chalk me up to being completely crazy (as opposed to just the 'way-out-there-crazy-but still-functional' type of crazy that I'll readily admit to being), hear me out. I thought I might be off my rocker, but I've played around with this for a few days now, and I've been very surprised by how well it works. 

While doing my morning meditations with the Tarot, I've started pulling a card as a 'living well' theme for the day. Sometimes it's a bit vague, and I put that down to me only starting to work with the cards in this manner. Sometimes it's uncannily appropriate. For example, yesterday I was thinking about starting to use my little set of kettle bells again, and I pulled the card, the Ten of Wands. Now, when I do Tarot readings, this card always makes me think of carrying burdens or there being too much weight on someone's shoulders. It stands to reason then that this was confirming that the kettle bells might be a good choice for that morning. 

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Recent Comments - Show all comments
  • Charlie Rainbow Wolf
    Charlie Rainbow Wolf says #
    It's fun, yes? Today I drew the Devil. Wasn't sure how it fit at all... till my husband appeared with potato chips! I know it may
  • Meg Pauken
    Meg Pauken says #
    Can I just tell you how much I love this? I'm going to try it tomorrow!

Posted by on in Culture Blogs

I was gonna kick off my month for Pop with a more general post on how awesome He is, but I came across this on the blogosphere, and I wanted to quote it, because the blog it's from is about health at any size.

"When I started out, I felt like I should post every comment that wasn’t just overt spam.   I believed that it was somehow cowardly to not post hater comments.  I have since changed my mind – I work hard to put out good information on this blog and develop a readership and I don’t have to hand that forum over to a hater to prove anything.  People are allowed to behave like idiots but I’m under no obligation to give them a place to do so."

via How to Handle a Hater | Dances With Fat.

I talk a lot about the self-work I do with Loki, but Pop is the flip side of that work - Loki does a lot for my mental health, but Pop is all about me taking care of, and taking pride in my physical body, and in showing me how my attitudes toward the physical affect the spiritual. When I did my shadow work (ha ha like that's EVER done) on my body, the kind of words I came up about were things like, "polluted. defiled. weak. debased. dirty."

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